Calories in Maïs, doux, blanc, en conserve, boîte sous vide, emballage régulier
Generic food Canned Légumes
Maïs, doux, blanc, en conserve, boîte sous vide, emballage régulier contains 79 kcal per 100 g. A typical serving of 1 tasse (210 g) provides about 166 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Acide pantothénique (B5) and 12 % of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,077 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 272 mg | 12 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 2,4 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 8,1 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,041 mg | 3 % |
| Riboflavine (B2) ? | 0,073 mg | 6 % |
| Niacine (B3) ? | 1,2 mg | 7 % |
| Acide pantothénique (B5) ? | 0,68 mg | 14 % |
| Vitamine B6 ? | 0,055 mg | 3 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 0,42 mg | 2 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 64 mg | 5 % |
| Potassium ? | 186 mg | 4 % |
| Zinc ? | 0,46 mg | 4 % |
| Cuivre ? | 0,048 mg | 5 % |
| Manganèse ? | 0,067 mg | 3 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,5 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,077 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium272 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,15 g |
|---|---|
| Graisses polyinsaturées ? | 0,24 g |
Amino acids (18)
| Tryptophane ? | 0,017 g |
|---|---|
| Thréonine ? | 0,097 g |
| Isoléucine ? | 0,097 g |
| Leucine ? | 0,26 g |
| Lysine ? | 0,1 g |
| Méthionine ? | 0,05 g |
| Cystine ? | 0,02 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,092 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,098 g |
| Histidine ? | 0,066 g |
| Alanine ? | 0,22 g |
| Acide aspartique ? | 0,18 g |
| Acide glutamique ? | 0,48 g |
| Glycine ? | 0,095 g |
| Proline ? | 0,22 g |
| Sérine ? | 0,11 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,23 g |
|---|---|
| CFA 16:0 ? | 0,073 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,007 g |
Carotenoids (7)
| Bêta-carotène I | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 41 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 1 µg |
Other components (6)
| Eau ? | 76,6 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie C | 332 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 49 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (maïs et limas), en conserve, avec du maïs à la crème Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Betteraves, harvard, en conserve, solides et liquides Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Succotash, (maïs et limas), en conserve, avec du maïs à grains entiers, solides et liquides Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Pommes de terre, en conserve, matières solides drainées Canned | 60 | 1,4 g | 13,6 g | 0,21 g |
| Pommes de terre, en conserve, matières solides drainées, pas de sel ajouté Canned | 60 | 1,4 g | 13,6 g | 0,2 g |
| Maïs aux poivrons rouges et verts, en conserve, solides et liquides Canned | 75 | 2,3 g | 18,2 g | 0,55 g |
| Haricots de Lima, graines immatures, en conserve, emballage régulier, solides et liquides Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Haricots de Lima, graines immatures, en conserve, pas de sel ajouté, solides et liquides Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned maïs?
100 g of canned maïs has 79 kcal. 1 tasse (210 g): about 166 kcal. 1 boîte, 303 x 406 (340 g): about 269 kcal.
How much protein is in canned maïs?
Canned maïs contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 tasse (210 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in canned maïs?
Canned maïs has 19,4 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in canned maïs?
Canned maïs contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does canned maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (14 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned maïs?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition canned and dried or dry?
No. Per 100 g, maïs, doux, blanc, en conserve, boîte sous vide, emballage régulier has 79 kcal, while maïs, séché (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168542. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.