Calories in Maïs, doux, blanc, en conserve, noyau entier, emballage régulier, solides et liquides

Generic food Canned Légumes

Maïs, doux, blanc, en conserve, noyau entier, emballage régulier, solides et liquides contains 64 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 164 kcal.

Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10 % of the Daily Value for Acide pantothénique (B5).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

64kcal per 100 g

2 gprotein

15,4 gcarbohydrates

0,5 gfat

164kcal in 1 tasse (256 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	64 kcal
Total fat M	0,5 g	0,6 %
Saturated fat I	0,077 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	213 mg	9 %
Total carbohydrates C	15,4 g	6 %
Dietary fiber M	1,7 g	6 %
Total sugars	not reported
Protein M	2 g	4 %
Vitamine A ?	0 µg	0 %
Vitamine C M	5,5 mg	6 %
Vitamine D Z	0 µg	0 %
Thiamine (B1) ?	0,026 mg	2 %
Riboflavine (B2) ?	0,061 mg	5 %
Niacine (B3) ?	0,94 mg	6 %
Acide pantothénique (B5) ?	0,52 mg	10 %
Vitamine B6 ?	0,037 mg	2 %
Folate (B9) C	38 µg	10 %
Vitamine B12 Z	0 µg	0 %
Calcium M	4 mg	0,3 %
Fer M	0,41 mg	2 %
Magnésium ?	16 mg	4 %
Phosphore ?	51 mg	4 %
Potassium M	164 mg	3 %
Zinc ?	0,36 mg	3 %
Cuivre ?	0,056 mg	6 %
Manganèse ?	0,033 mg	1 %
Sélénium I	0,6 µg	1 %
Fluorure M	18 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 83 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for légumes et produits végétaux (median 2 g)
Fiber1,7 gbelow the median for légumes et produits végétaux (median 2,2 g)
Fat0,5 gabove the median for légumes et produits végétaux (median 0,3 g)
Saturated fat0,077 gabove the median for légumes et produits végétaux (median 0,052 g)
Sodium213 mgabove the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées I	0,14 g
Graisses polyinsaturées I	0,23 g

Amino acids (18)

Tryptophane I	0,014 g
Thréonine I	0,078 g
Isoléucine I	0,078 g
Leucine I	0,21 g
Lysine I	0,082 g
Méthionine I	0,04 g
Cystine I	0,016 g
Phénylalanine I	0,09 g
Tyrosine I	0,074 g
Valine I	0,11 g
Arginine I	0,079 g
Histidine I	0,053 g
Alanine I	0,18 g
Acide aspartique I	0,15 g
Acide glutamique I	0,39 g
Glycine I	0,076 g
Proline I	0,18 g
Sérine I	0,092 g

Individual fatty acids (5)

Acide linoléique (oméga-6, 18:2) I	0,23 g
CFA 16:0 I	0,071 g
SFA 18:0 I	0,004 g
MUFA 18:1 I	0,14 g
PUFA 18:3 I	0,007 g

Carotenoids (3)

Lycopène Z	0 µg
Rétinol Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU

Other components (6)

Eau M	81,3 g
Cendres M	0,8 g
Énergie C	268 kJ
Vitamine A, UI ?	0 IU
Acide folique Z	0 µg
Folate, nourriture ?	38 µg

Other forms of Maïs

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Maïs, séché (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Maïs, séché, jaune (Indiens des plaines du Nord) Dried or dry	419	14,5 g	66,3 g	10,6 g
Maïs, blanc, à vapeur (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Maïs, doux, jaune, en conserve, matières solides drainées, rincé avec de l'eau du robinet Canned	64	2,2 g	13 g	1,4 g
Maïs, doux, jaune, congelés, cerneaux coupés de cob, non préparé Frozen	88	3 g	20,7 g	0,78 g
Maïs, doux, jaune, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked	81	2,6 g	19,3 g	0,67 g
Maïs, doux, jaune, congelés, amandes sur cob, non préparé Frozen	98	3,3 g	23,5 g	0,78 g
Maïs, doux, jaune, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel Cooked	94	3,1 g	22,3 g	0,74 g
Maïs, doux, jaune, cuits, bouillie, égouttés, avec sel Cooked	96	3,4 g	21 g	1,5 g
Maïs, doux, blanc, brut Raw	86	3,2 g	19 g	1,2 g
Maïs, doux, blanc, cuits, bouillie, égouttés, sans sel Cooked	97	3,3 g	21,7 g	1,4 g
Maïs, doux, blanc, cuits, bouillie, égouttés, avec sel Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pommes de terre, en conserve, matières solides drainées Canned	60	1,4 g	13,6 g	0,21 g
Pommes de terre, en conserve, matières solides drainées, pas de sel ajouté Canned	60	1,4 g	13,6 g	0,2 g
Succotash, (maïs et limas), en conserve, avec du maïs à grains entiers, solides et liquides Canned	63	2,6 g	14 g	0,49 g
Betteraves, harvard, en conserve, solides et liquides Canned	73	0,84 g	18,2 g	0,06 g
Succotash, (maïs et limas), en conserve, avec du maïs à la crème Canned	77	2,6 g	17,6 g	0,54 g
Produits de la tomate, en conserve, sauce, avec oignons Canned	42	1,6 g	9,9 g	0,19 g
Pommes de terre, en conserve, solides et liquides Canned	44	1,2 g	9,9 g	0,11 g
Produits de la tomate, en conserve, sauce, avec herbes et fromage Canned	59	2,1 g	10,2 g	1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned maïs?

100 g of canned maïs has 64 kcal. 1 tasse (256 g): about 164 kcal. 1 boîte, 303 x 406 (482 g): about 308 kcal.

How much protein is in canned maïs?

Canned maïs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in 1 tasse (256 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in canned maïs?

Canned maïs has 15,4 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in canned maïs?

Canned maïs contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does canned maïs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned maïs?

100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does maïs have the same nutrition canned and dried or dry?

No. Per 100 g, maïs, doux, blanc, en conserve, noyau entier, emballage régulier, solides et liquides has 64 kcal, while maïs, séché (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168541. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.