Calories in Beets, harvard, enlatados, sólidos y líquidos
Generic food Canned Verduras
Beets, harvard, enlatados, sólidos y líquidos contains 73 kcal per 100 g. A typical serving of 1 taza de rodajas (246 g) provides about 180 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0,7% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11% of the Daily Value for copper and 10% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat ? | 0,06 g | 0,1% |
| Saturated fat ? | 0,009 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 162 mg | 7% |
| Total carbohydrates C | 18,2 g | 7% |
| Dietary fiber ? | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 0,84 g | 2% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 2,4 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,01 mg | 0,8% |
| Riboflavin (B2) ? | 0,05 mg | 4% |
| Niacin (B3) ? | 0,084 mg | 0,5% |
| Ácido pantoténico (B5) ? | 0,15 mg | 3% |
| Vitamina B6 ? | 0,055 mg | 3% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,36 mg | 2% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 17 mg | 1% |
| Potasio ? | 164 mg | 3% |
| Zinc ? | 0,23 mg | 2% |
| Copper ? | 0,097 mg | 11% |
| Manganese ? | 0,24 mg | 10% |
| Selenio I | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,5 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,06 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,009 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium162 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,011 g |
|---|---|
| Grasa poliinsaturada ? | 0,019 g |
Amino acids (18)
| Tryptophan ? | 0,01 g |
|---|---|
| Threonine ? | 0,025 g |
| Isoleucine ? | 0,025 g |
| Leucine ? | 0,035 g |
| Lysine ? | 0,03 g |
| Metionina ? | 0,01 g |
| Cistino ? | 0,01 g |
| Phenylalanine ? | 0,024 g |
| Tyrosine ? | 0,02 g |
| Valine ? | 0,029 g |
| Arginine ? | 0,022 g |
| Histidina ? | 0,011 g |
| Alanine ? | 0,031 g |
| Ácido aspartico ? | 0,06 g |
| Ácido glutamico ? | 0,22 g |
| Glycine ? | 0,016 g |
| Proline ? | 0,022 g |
| Serine ? | 0,031 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,018 g |
|---|---|
| SFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 80,2 g |
|---|---|
| Ash ? | 0,76 g |
| Energy ? | 305 kJ |
| Vitamina A, UI ? | 11 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 29 µg |
Other forms of Beets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cocinado, hervido. drenado, con sal Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Beets, enlatados, no hay sal agregada, sólidos y líquidos Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Beets, cocinado, hervido, drenaje Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Beets, enlatados, paquete regular, sólidos y líquidos Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Beets, enlatados, sólidos drenados Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, escotillas, enlatados, sólidos y líquidos Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Beets, fresco fresco, cocinado, no grasa añadida Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Beets, enlatados, cocinado, no grasa añadida Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, NS as to form, cocinado Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Beets, fresco fresco, cocinado, grasa añadida Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Beets, enlatados, cocinado, grasa añadida Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rincón, dulce, blanco, enlatados, paquete de vacío, paquete regular Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Rincón, dulce, blanco, enlatados, paquete de vacío, no hay sal agregada Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Succotash, (corrientes y limas), enlatados, con estilo crema de maíz Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Rincón, dulce, blanco, enlatados, kernel entero, paquete regular, sólidos y líquidos Canned | 64 | 2 g | 15,4 g | 0,5 g |
| Papas, enlatados, sólidos drenados Canned | 60 | 1,4 g | 13,6 g | 0,21 g |
| Papas, enlatados, sólidos drenados, no hay sal agregada Canned | 60 | 1,4 g | 13,6 g | 0,2 g |
| Succotash, (corrientes y limas), enlatados, con grano entero, sólidos y líquidos Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Rincón, dulce, blanco, enlatados, estilo crema, no hay sal agregada Canned | 72 | 1,7 g | 18,1 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beets?
100 g of canned beets has 73 kcal. 1 taza de rodajas (246 g): about 180 kcal.
How much protein is in canned beets?
Canned beets contains 0,84 g of protein per 100 g (2% of the 50 g Daily Value), or 2,1 g in 1 taza de rodajas (246 g). About 4% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in canned beets?
Canned beets has 18,2 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in canned beets?
Canned beets contains 0,06 g of fat per 100 g, of which 0,009 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beets?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Does beets have the same nutrition canned and cooked?
No. Per 100 g, beets, harvard, enlatados, sólidos y líquidos has 73 kcal, while beets, cocinado, hervido. drenado, con sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170479. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.