Calories in Pommes de terre, en conserve, matières solides drainées
Generic food Canned Légumes
Pommes de terre, en conserve, matières solides drainées contains 60 kcal per 100 g. A typical serving of 1 tasse (180 g) provides about 108 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Vitamine B6.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat ? | 0,054 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber ? | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 5,1 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,068 mg | 6 % |
| Riboflavine (B2) ? | 0,013 mg | 1 % |
| Niacine (B3) ? | 0,92 mg | 6 % |
| Acide pantothénique (B5) ? | 0,35 mg | 7 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 28 mg | 2 % |
| Potassium ? | 229 mg | 5 % |
| Zinc ? | 0,28 mg | 3 % |
| Cuivre ? | 0,057 mg | 6 % |
| Manganèse ? | 0,097 mg | 4 % |
| Sélénium M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,3 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,21 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,054 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium219 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,005 g |
|---|---|
| Graisses polyinsaturées ? | 0,089 g |
Amino acids (18)
| Tryptophane ? | 0,022 g |
|---|---|
| Thréonine ? | 0,051 g |
| Isoléucine ? | 0,057 g |
| Leucine ? | 0,085 g |
| Lysine ? | 0,086 g |
| Méthionine ? | 0,022 g |
| Cystine ? | 0,018 g |
| Phénylalanine ? | 0,063 g |
| Tyrosine ? | 0,052 g |
| Valine ? | 0,08 g |
| Arginine ? | 0,065 g |
| Histidine ? | 0,031 g |
| Alanine ? | 0,043 g |
| Acide aspartique ? | 0,35 g |
| Acide glutamique ? | 0,24 g |
| Glycine ? | 0,042 g |
| Proline ? | 0,051 g |
| Sérine ? | 0,061 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,066 g |
|---|---|
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,007 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,033 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,021 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 84,3 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 0,86 g |
| Énergie ? | 251 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (maïs et limas), en conserve, avec du maïs à grains entiers, solides et liquides Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Maïs, doux, blanc, en conserve, noyau entier, emballage régulier, solides et liquides Canned | 64 | 2 g | 15,4 g | 0,5 g |
| Produits de la tomate, en conserve, sauce, avec oignons Canned | 42 | 1,6 g | 9,9 g | 0,19 g |
| Betteraves, harvard, en conserve, solides et liquides Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Produits de la tomate, en conserve, sauce, avec herbes et fromage Canned | 59 | 2,1 g | 10,2 g | 1,9 g |
| Noix d'eau, chinois, en conserve, solides et liquides Canned | 50 | 0,88 g | 12,3 g | 0,06 g |
| Succotash, (maïs et limas), en conserve, avec du maïs à la crème Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Pois, vert, en conserve, assaisonnés, solides et liquides Canned | 50 | 3,1 g | 9,3 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pommes de terre?
100 g of canned pommes de terre has 60 kcal. 1 tasse (180 g): about 108 kcal. 1 pomme de terre (35 g): about 21 kcal.
How much protein is in canned pommes de terre?
Canned pommes de terre contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in 1 tasse (180 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned pommes de terre?
Canned pommes de terre has 13,6 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in canned pommes de terre?
Canned pommes de terre contains 0,21 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does canned pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pommes de terre?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition canned and raw?
No. Per 100 g, pommes de terre, en conserve, matières solides drainées has 60 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170444. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.