Calories in Beets, cocinado, hervido, drenaje
Generic food Cooked Verduras
Beets, cocinado, hervido, drenaje contains 44 kcal per 100 g. A typical serving of rebanadas de 0,5 tazas (85 g) provides about 37 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20% of the Daily Value for Folate (B9) and 14% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat ? | 0,18 g | 0,2% |
| Saturated fat ? | 0,028 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 77 mg | 3% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 8 g | |
| Protein ? | 1,7 g | 3% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 3,6 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,04 mg | 0,3% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,027 mg | 2% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,33 mg | 2% |
| Ácido pantoténico (B5) ? | 0,15 mg | 3% |
| Vitamina B6 ? | 0,067 mg | 4% |
| Folate (B9) C | 80 µg | 20% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 6,3 mg | 1% |
| Calcio ? | 16 mg | 1% |
| Iron ? | 0,79 mg | 4% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 38 mg | 3% |
| Potasio ? | 305 mg | 6% |
| Zinc ? | 0,35 mg | 3% |
| Copper ? | 0,074 mg | 8% |
| Manganese ? | 0,33 mg | 14% |
| Selenio I | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,18 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium77 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,035 g |
|---|---|
| Grasa poliinsaturada ? | 0,064 g |
Amino acids (18)
| Tryptophan ? | 0,02 g |
|---|---|
| Threonine ? | 0,049 g |
| Isoleucine ? | 0,05 g |
| Leucine ? | 0,071 g |
| Lysine ? | 0,06 g |
| Metionina ? | 0,019 g |
| Cistino ? | 0,02 g |
| Phenylalanine ? | 0,048 g |
| Tyrosine ? | 0,04 g |
| Valine ? | 0,059 g |
| Arginine ? | 0,044 g |
| Histidina ? | 0,022 g |
| Alanine ? | 0,063 g |
| Ácido aspartico ? | 0,12 g |
| Ácido glutamico ? | 0,45 g |
| Glycine ? | 0,033 g |
| Proline ? | 0,043 g |
| Serine ? | 0,062 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,058 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,035 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 21 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 87,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 184 kJ |
| Vitamina A, UI C | 35 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 80 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Beets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cocinado, hervido. drenado, con sal Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Beets, enlatados, no hay sal agregada, sólidos y líquidos Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Beets, enlatados, paquete regular, sólidos y líquidos Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Beets, enlatados, sólidos drenados Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, harvard, enlatados, sólidos y líquidos Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Beets, escotillas, enlatados, sólidos y líquidos Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Beets, fresco fresco, cocinado, no grasa añadida Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Beets, enlatados, cocinado, no grasa añadida Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, NS as to form, cocinado Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Beets, fresco fresco, cocinado, grasa añadida Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Beets, enlatados, cocinado, grasa añadida Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de patata dulce, cocinado, vaporizado, sin sal Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Hojas de patata dulce, cocinado, vaporizado, con sal Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Cebollas, cocinado, no grasa añadida Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Cebollas, cocinado, hervido, drenaje, sin sal Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Cebollas, cocinado, hervido, drenaje, con sal Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Carrotas, fresco fresco, cocinado, no grasa añadida Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Gourd, destellos (towelgourd), cocinado, hervido, drenaje, con sal Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Gourd, destellos (towelgourd), cocinado, hervido, drenaje, sin sal Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beets?
100 g of cooked beets has 44 kcal. Rebanadas de 0,5 tazas (85 g): about 37 kcal.
How much protein is in cooked beets?
Cooked beets contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in rebanadas de 0,5 tazas (85 g). About 14% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked beets?
Cooked beets has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.
How much fat is in cooked beets?
Cooked beets contains 0,18 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beets?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beets have the same nutrition cooked and canned?
No. Per 100 g, beets, cocinado, hervido, drenaje has 44 kcal, while beets, enlatados, no hay sal agregada, sólidos y líquidos has 28 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169146. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.