Calories in Harina de trigo, blanco, para fines generales, autoinsurrección, enriquecido

Generic food Grainas y Pasta

Harina de trigo, blanco, para fines generales, autoinsurrección, enriquecido contains 354 kcal per 100 g. A typical serving of 1 taza (125 g) provides about 443 kcal.

Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 77% of the Daily Value for Folate (B9), 63% of the Daily Value for selenio and 56% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
9,9 gprotein
74,2 gcarbohydrates
0,97 gfat
443kcal in 1 taza (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat ? 0,97 g 1%
Saturated fat ? 0,15 g 0,8%
Cholesterol Z 0 mg 0%
Sodium L 1.193 mg 52%
Total carbohydrates C 74,2 g 27%
Dietary fiber ? 2,7 g 10%
Total sugars M 0,22 g
Protein ? 9,9 g 20%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,05 mg0,3%
Vitamina K I 0,3 µg0,3%
Thiamin (B1) ? 0,67 mg56%
Riboflavin (B2) ? 0,41 mg32%
Niacin (B3) ? 5,8 mg36%
Ácido pantoténico (B5) ? 0,44 mg9%
Vitamina B6 ? 0,05 mg3%
Folate (B9) C 307 µg77%
Vitamina B12 Z 0 µg0%
Choline I 10,4 mg2%
Calcio ? 338 mg26%
Iron ? 4,7 mg26%
Magnesio ? 19 mg5%
Fósforo ? 595 mg48%
Potasio ? 124 mg3%
Zinc ? 0,62 mg6%
Copper ? 0,11 mg12%
Manganese ? 1 mg43%
Selenio I 34,4 µg63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 86%Fat: 3%354kcal / 100 g
  • Protein 11%
  • Carbohydrates 86%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)77%Selenio63%Thiamin (B1)56%Fósforo48%Manganese43%Niacin (B3)36%Riboflavin (B2)32%Calcio26%Iron26%Copper12%

Nutritional insights

  • Protein9,9 gabove the median for cereal grains y pasta (median 9 g)
  • Fiber2,7 gbelow the median for cereal grains y pasta (median 3,9 g)
  • Sugars0,22 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
  • Fat0,97 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat0,15 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
  • Sodium1.193 mgin the top quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,086 g
Grasa poliinsaturada ?0,41 g
Amino acids (18)
Tryptophan ?0,12 g
Threonine ?0,27 g
Isoleucine ?0,34 g
Leucine ?0,68 g
Lysine ?0,22 g
Metionina ?0,18 g
Cistino ?0,21 g
Phenylalanine ?0,5 g
Tyrosine ?0,3 g
Valine ?0,4 g
Arginine ?0,4 g
Histidina ?0,22 g
Alanine ?0,32 g
Ácido aspartico ?0,42 g
Ácido glutamico ?3,3 g
Glycine ?0,36 g
Proline ?1,1 g
Serine ?0,49 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,39 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,15 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,086 g
PUFA 18:3 ?0,022 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I18 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M0,32 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua ?10,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?4,3 g
Theobromine Z0 mg
Energy ?1.481 kJ
Vitamina A, UI C0 IU
Ácido fólico M158 µg
Folato, comida ?38 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Harina de trigo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Harina de trigo, entero-grain 340 13,2 g 72 g 2,5 g
Harina de trigo, para fines generales, enriquecido 364 10,3 g 76,3 g 0,98 g
Harina de trigo, blanco, pan, enriquecido 361 12 g 72,5 g 1,7 g
Harina de trigo, blanco, para fines generales, enriquecido, indeseables 364 10,3 g 76,3 g 0,98 g
Harina de trigo, blanco (industrial), 10% de proteína, indeseables, enriquecido 366 9,7 g 76,2 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, no enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, indeseables, enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido 362 13,1 g 72,2 g 1,4 g
Harina de trigo, entero-grain, trigo blando 332 9,6 g 74,5 g 2 g
Harina de trigo, blanco, pastel, enriquecido 362 8,2 g 78 g 0,86 g
Harina de trigo, blanco, mezcla tortilla, enriquecido 405 9,7 g 67,1 g 10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flour, 00 366 11,4 g 74,4 g 1,5 g
Harina de sorgo, refinado, no enriquecido 357 9,5 g 76,9 g 1,2 g
Flour, semolina, tosca y semi-cose 365 11,7 g 73,8 g 1,6 g
Flour, trigo, para fines generales, no enriquecido, indeseables 362 12 g 74,6 g 1,7 g
Harinas de trigo, pan, no enriquecido 361 12 g 72,5 g 1,7 g
Millet, grano entero 381 10 g 74,4 g 4,2 g
Semolina, no enriquecido 360 12,7 g 72,8 g 1,1 g
Semolina, enriquecido 360 12,7 g 72,8 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in harina de trigo?

100 g of harina de trigo has 354 kcal. 1 taza (125 g): about 443 kcal.

How much protein is in harina de trigo?

Harina de trigo contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 12,4 g in 1 taza (125 g). About 11% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).

How many carbs are in harina de trigo?

Harina de trigo has 74,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,22 g of sugars.

How much fat is in harina de trigo?

Harina de trigo contains 0,97 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).

What vitamins and minerals does harina de trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (77% DV), selenio (63% DV), Thiamin (B1) (56% DV), fósforo (48% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in harina de trigo?

100 g contains 1.193 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168895. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.