Calories in Semolina, enriquecido
Generic food Grainas y Pasta
Semolina, enriquecido contains 360 kcal per 100 g. A typical serving of 1 taza (167 g) provides about 601 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 163% of the Daily Value for selenio, 68% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 1,1 g | 1% |
| Saturated fat ? | 0,15 g | 0,8% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 72,8 g | 26% |
| Dietary fiber ? | 3,9 g | 14% |
| Total sugars | not reported | |
| Protein ? | 12,7 g | 25% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 0,26 mg | 2% |
| Thiamin (B1) ? | 0,81 mg | 68% |
| Riboflavin (B2) ? | 0,57 mg | 44% |
| Niacin (B3) ? | 6 mg | 37% |
| Ácido pantoténico (B5) ? | 0,58 mg | 12% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 261 µg | 65% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 17 mg | 1% |
| Iron ? | 4,4 mg | 24% |
| Magnesio ? | 47 mg | 11% |
| Fósforo ? | 136 mg | 11% |
| Potasio ? | 186 mg | 4% |
| Zinc ? | 1,1 mg | 10% |
| Copper ? | 0,19 mg | 21% |
| Manganese ? | 0,62 mg | 27% |
| Selenio I | 89,4 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of cereal grains y pasta (median 9 g)
- Fat1,1 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,12 g |
|---|---|
| Grasa poliinsaturada ? | 0,43 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonine ? | 0,34 g |
| Isoleucine ? | 0,49 g |
| Leucine ? | 0,87 g |
| Lysine ? | 0,24 g |
| Metionina ? | 0,2 g |
| Cistino ? | 0,36 g |
| Phenylalanine ? | 0,62 g |
| Tyrosine ? | 0,33 g |
| Valine ? | 0,54 g |
| Arginine ? | 0,47 g |
| Histidina ? | 0,26 g |
| Alanine ? | 0,37 g |
| Ácido aspartico ? | 0,52 g |
| Ácido glutamico ? | 4,6 g |
| Glycine ? | 0,4 g |
| Proline ? | 1,4 g |
| Serine ? | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,39 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 12,7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,77 g |
| Energy ? | 1.506 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 111 µg |
| Folato, comida ? | 72 µg |
Other forms of Semolina
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semolina, no enriquecido | 360 | 12,7 g | 72,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, semolina, bien. | 366 | 13,3 g | 72 g | 1,8 g |
| Flour, semolina, tosca y semi-cose | 365 | 11,7 g | 73,8 g | 1,6 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Harina de trigo, para fines generales, enriquecido | 364 | 10,3 g | 76,3 g | 0,98 g |
| Flour, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Harina de trigo, blanco, pan, enriquecido | 361 | 12 g | 72,5 g | 1,7 g |
| Harinas de trigo, pan, no enriquecido | 361 | 12 g | 72,5 g | 1,7 g |
| Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido | 362 | 13,1 g | 72,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semolina?
100 g of semolina has 360 kcal. 1 taza (167 g): about 601 kcal.
Is semolina high in protein?
Semolina contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 21,2 g in 1 taza (167 g). About 14% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in semolina?
Semolina has 72,8 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in semolina?
Semolina contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does semolina contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (163% DV), Thiamin (B1) (68% DV), Folate (B9) (65% DV), Riboflavin (B2) (44% DV) and Niacin (B3) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in semolina?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169715. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.