Calories in Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert

Generic food Getreide und Pasta

Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert contains 354 kcal per 100 g. A typical serving of 1 Tasse (125 g) provides about 443 kcal.

Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

100 g provides 77 % of the Daily Value for Folat (B9), 63 % of the Daily Value for Selen and 56 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
9,9 gprotein
74,2 gcarbohydrates
0,97 gfat
443kcal in 1 Tasse (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat ? 0,97 g 1 %
Saturated fat ? 0,15 g 0,8 %
Cholesterol Z 0 mg 0 %
Sodium L 1.193 mg 52 %
Total carbohydrates C 74,2 g 27 %
Dietary fiber ? 2,7 g 10 %
Total sugars M 0,22 g
Protein ? 9,9 g 20 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,05 mg0,3 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0,67 mg56 %
Riboflavin (B2) ? 0,41 mg32 %
Niacin (B3) ? 5,8 mg36 %
Pantothensäure (B5) ? 0,44 mg9 %
Vitamin B6 ? 0,05 mg3 %
Folat (B9) C 307 µg77 %
Vitamin B12 Z 0 µg0 %
Cholin I 10,4 mg2 %
Calcium ? 338 mg26 %
Eisen ? 4,7 mg26 %
Magnesium ? 19 mg5 %
Phosphor ? 595 mg48 %
Kalium ? 124 mg3 %
Zink ? 0,62 mg6 %
Kupfer ? 0,11 mg12 %
Mangan ? 1 mg43 %
Selen I 34,4 µg63 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 86 %Fat: 3 %354kcal / 100 g
  • Protein 11 %
  • Carbohydrates 86 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)77 %Selen63 %Thiamin (B1)56 %Phosphor48 %Mangan43 %Niacin (B3)36 %Riboflavin (B2)32 %Calcium26 %Eisen26 %Kupfer12 %

Nutritional insights

  • Protein9,9 gabove the median for Getreidekörner und Pasta (median 9 g)
  • Fiber2,7 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
  • Sugars0,22 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
  • Fat0,97 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
  • Saturated fat0,15 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
  • Sodium1.193 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,086 g
Mehrfach ungesättigtes Fett ?0,41 g
Amino acids (18)
Tryptophan ?0,12 g
Threonin ?0,27 g
Isoleucin ?0,34 g
Leucin ?0,68 g
Lysin ?0,22 g
Methionin ?0,18 g
Cystin ?0,21 g
Phenylalanin ?0,5 g
Tyrosin ?0,3 g
Valin ?0,4 g
Arginin ?0,4 g
Histidin ?0,22 g
Alanin ?0,32 g
Asparaginsäure ?0,42 g
Glutaminsäure ?3,3 g
Glycin ?0,36 g
Prolin ?1,1 g
Serin ?0,49 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,39 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,15 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,086 g
PUFA 18:3 ?0,022 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin I0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I18 µg
Retinol Z0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M0,32 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser ?10,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?4,3 g
Theobromin Z0 mg
Energie ?1.481 kJ
Vitamin A, IE C0 IU
Folsäure M158 µg
Folat, Lebensmittel ?38 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Weizenmehl

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Weizenmehl, vollkorn 340 13,2 g 72 g 2,5 g
Weizenmehl, allzweck, angereichert 364 10,3 g 76,3 g 0,98 g
Weizenmehl, weiß, brot, angereichert 361 12 g 72,5 g 1,7 g
Weizenmehl, weiß, allzweck, angereichert, ungebleicht 364 10,3 g 76,3 g 0,98 g
Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert 366 9,7 g 76,2 g 1,5 g
Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert 363 11,5 g 73,8 g 1,5 g
Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert 363 11,5 g 73,8 g 1,5 g
Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert 363 11,5 g 73,8 g 1,5 g
Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert 362 13,1 g 72,2 g 1,4 g
Weizenmehl, vollkorn, weichweizen 332 9,6 g 74,5 g 2 g
Weizenmehl, weiß, kuchen, angereichert 362 8,2 g 78 g 0,86 g
Weizenmehl, weiß, tortillamischung, angereichert 405 9,7 g 67,1 g 10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mehl, 00 366 11,4 g 74,4 g 1,5 g
Sorghummehl, raffiniert, nicht angereichert 357 9,5 g 76,9 g 1,2 g
Mehl, grieß, grob und halbgrob 365 11,7 g 73,8 g 1,6 g
Mehl, weizen, allzweck, nicht angereichert, ungebleicht 362 12 g 74,6 g 1,7 g
Weizenmehl, brot, nicht angereichert 361 12 g 72,5 g 1,7 g
Hirse, vollkorn 381 10 g 74,4 g 4,2 g
Semolina, nicht angereichert 360 12,7 g 72,8 g 1,1 g
Semolina, angereichert 360 12,7 g 72,8 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Weizenmehl?

100 g of Weizenmehl has 354 kcal. 1 Tasse (125 g): about 443 kcal.

How much protein is in Weizenmehl?

Weizenmehl contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,4 g in 1 Tasse (125 g). About 11 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).

How many carbs are in Weizenmehl?

Weizenmehl has 74,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,22 g of sugars.

How much fat is in Weizenmehl?

Weizenmehl contains 0,97 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does Weizenmehl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (77 % DV), Selen (63 % DV), Thiamin (B1) (56 % DV), Phosphor (48 % DV) and Mangan (43 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Weizenmehl?

100 g contains 1.193 mg of sodium, 52 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168895. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.