Calories in Harina de trigo, blanco, pastel, enriquecido

Generic food Grainas y Pasta

Harina de trigo, blanco, pastel, enriquecido contains 362 kcal per 100 g. A typical serving of 1 taza sin manchar, bañada (137 g) provides about 496 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 74% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Folate (B9) and 42% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

362kcal per 100 g

8,2 gprotein

78 gcarbohydrates

0,86 gfat

496kcal in 1 taza sin manchar, bañada (137 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	362 kcal
Total fat ?	0,86 g	1%
Saturated fat ?	0,13 g	0,6%
Cholesterol Z	0 mg	0%
Sodium ?	2 mg	0,1%
Total carbohydrates C	78 g	28%
Dietary fiber ?	1,7 g	6%
Total sugars I	0,31 g
Protein ?	8,2 g	16%
Vitamina A ?	0 µg	0%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E M	0,02 mg	0,1%
Vitamina K I	0,3 µg	0,3%
Thiamin (B1) ?	0,89 mg	74%
Riboflavin (B2) ?	0,43 mg	33%
Niacin (B3) ?	6,8 mg	42%
Ácido pantoténico (B5) ?	0,46 mg	9%
Vitamina B6 ?	0,033 mg	2%
Folate (B9) C	282 µg	71%
Vitamina B12 Z	0 µg	0%
Choline I	10,4 mg	2%
Calcio ?	14 mg	1%
Iron ?	7,3 mg	41%
Magnesio ?	16 mg	4%
Fósforo ?	85 mg	7%
Potasio ?	105 mg	2%
Zinc ?	0,62 mg	6%
Copper ?	0,14 mg	15%
Manganese ?	0,63 mg	28%
Selenio M	4,9 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8,2 gbelow the median for cereal grains y pasta (median 9 g)
Fiber1,7 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
Sugars0,31 gbelow the median for cereal grains y pasta (median 0,64 g)
Fat0,86 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
Saturated fat0,13 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,073 g
Grasa poliinsaturada ?	0,38 g

Amino acids (18)

Tryptophan ?	0,12 g
Threonine ?	0,23 g
Isoleucine ?	0,31 g
Leucine ?	0,56 g
Lysine ?	0,29 g
Metionina ?	0,14 g
Cistino ?	0,18 g
Phenylalanine ?	0,39 g
Tyrosine ?	0,23 g
Valine ?	0,36 g
Arginine ?	0,31 g
Histidina ?	0,17 g
Alanine ?	0,25 g
Ácido aspartico ?	0,34 g
Ácido glutamico ?	2,7 g
Glycine ?	0,28 g
Proline ?	0,91 g
Serine ?	0,43 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,36 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,11 g
SFA 18:0 ?	0,005 g
MUFA 18:1 ?	0,07 g
PUFA 18:3 ?	0,022 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,003 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Betacaroteno M	0 µg
Lycopene M	0 µg
Lutein + zeaxantina M	3 µg
Retinol Z	0 µg
Caroteno, alfa M	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0,01 mg
Tocopherol, gamma M	0,08 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (11)

Agua ?	12,5 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0,39 g
Theobromine Z	0 mg
Energy ?	1.515 kJ
Vitamina A, UI M	0 IU
Ácido fólico M	138 µg
Folato, comida ?	47 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Harina de trigo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Harina de trigo, entero-grain	340	13,2 g	72 g	2,5 g
Harina de trigo, para fines generales, enriquecido	364	10,3 g	76,3 g	0,98 g
Harina de trigo, blanco, para fines generales, autoinsurrección, enriquecido	354	9,9 g	74,2 g	0,97 g
Harina de trigo, blanco, pan, enriquecido	361	12 g	72,5 g	1,7 g
Harina de trigo, blanco, para fines generales, enriquecido, indeseables	364	10,3 g	76,3 g	0,98 g
Harina de trigo, blanco (industrial), 10% de proteína, indeseables, enriquecido	366	9,7 g	76,2 g	1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, enriquecido	363	11,5 g	73,8 g	1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, no enriquecido	363	11,5 g	73,8 g	1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, indeseables, enriquecido	363	11,5 g	73,8 g	1,5 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido	362	13,1 g	72,2 g	1,4 g
Harina de trigo, entero-grain, trigo blando	332	9,6 g	74,5 g	2 g
Harina de trigo, blanco, mezcla tortilla, enriquecido	405	9,7 g	67,1 g	10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Harina de sorgo, refinado, no enriquecido	357	9,5 g	76,9 g	1,2 g
Flour, arroz, blanco, no enriquecido	359	6,9 g	79,8 g	1,3 g
Harina de arroz, blanco, no enriquecido	366	6 g	80,1 g	1,4 g
Arroz marrón, puffed	377	7,8 g	80,3 g	2,8 g
Flour, pastelería, no enriquecido, indeseables	358	8,8 g	77,2 g	1,6 g
Rice, blanco, puffed	371	6,9 g	83,6 g	0,97 g
Trigo de hebilla, puffed, orgánico orgánico	372	8,8 g	79,9 g	1,9 g
Arroz blanco, harina, pre-gelatinized	379	8,8 g	83,8 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in harina de trigo?

100 g of harina de trigo has 362 kcal. 1 taza sin manchar, bañada (137 g): about 496 kcal.

How much protein is in harina de trigo?

Harina de trigo contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 11,2 g in 1 taza sin manchar, bañada (137 g). About 9% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).

How many carbs are in harina de trigo?

Harina de trigo has 78 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,31 g of sugars.

How much fat is in harina de trigo?

Harina de trigo contains 0,86 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does harina de trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74% DV), Folate (B9) (71% DV), Niacin (B3) (42% DV), iron (41% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in harina de trigo?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169723. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.