Calories in Semolina, no enriquecido

Semolina, no enriquecido contains 360 kcal per 100 g. A typical serving of 1 taza (167 g) provides about 601 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 27% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

360kcal per 100 g

12,7 gprotein

72,8 gcarbohydrates

1,1 gfat

601kcal in 1 taza (167 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	360 kcal
Total fat ?	1,1 g	1%
Saturated fat ?	0,15 g	0,8%
Cholesterol ?	0 mg	0%
Sodium ?	1 mg	0%
Total carbohydrates C	72,8 g	26%
Dietary fiber ?	3,9 g	14%
Total sugars	not reported
Protein ?	12,7 g	25%
Vitamina A ?	0 µg	0%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,28 mg	23%
Riboflavin (B2) ?	0,08 mg	6%
Niacin (B3) ?	3,3 mg	21%
Ácido pantoténico (B5) ?	0,58 mg	12%
Vitamina B6 ?	0,1 mg	6%
Folate (B9) C	72 µg	18%
Vitamina B12 Z	0 µg	0%
Calcio ?	17 mg	1%
Iron ?	1,2 mg	7%
Magnesio ?	47 mg	11%
Fósforo ?	136 mg	11%
Potasio ?	186 mg	4%
Zinc ?	1,1 mg	10%
Copper ?	0,19 mg	21%
Manganese ?	0,62 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12,7 gin the top quarter of cereal grains y pasta (median 9 g)
Fat1,1 gbelow the median for cereal grains y pasta (median 1,7 g)
Saturated fat0,15 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
Sodium1 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,12 g
Grasa poliinsaturada ?	0,43 g

Amino acids (18)

Tryptophan ?	0,16 g
Threonine ?	0,34 g
Isoleucine ?	0,49 g
Leucine ?	0,87 g
Lysine ?	0,24 g
Metionina ?	0,2 g
Cistino ?	0,36 g
Phenylalanine ?	0,62 g
Tyrosine ?	0,33 g
Valine ?	0,54 g
Arginine ?	0,47 g
Histidina ?	0,26 g
Alanine ?	0,37 g
Ácido aspartico ?	0,52 g
Ácido glutamico ?	4,6 g
Glycine ?	0,4 g
Proline ?	1,4 g
Serine ?	0,6 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,39 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,13 g
SFA 18:0 ?	0,017 g
MUFA 18:1 ?	0,12 g
PUFA 18:3 ?	0,037 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (8)

Agua ?	12,7 g
Alcohol ?	0 g
Ash ?	0,77 g
Energy ?	1.506 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	72 µg
Vitamina B-12, añadido Z	0 µg

Other forms of Semolina

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Semolina, enriquecido	360	12,7 g	72,8 g	1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Flour, semolina, bien.	366	13,3 g	72 g	1,8 g
Flour, semolina, tosca y semi-cose	365	11,7 g	73,8 g	1,6 g
Flour, trigo, para fines generales, no enriquecido, indeseables	362	12 g	74,6 g	1,7 g
Harina de trigo, para fines generales, enriquecido	364	10,3 g	76,3 g	0,98 g
Flour, 00	366	11,4 g	74,4 g	1,5 g
Harina de trigo, blanco, pan, enriquecido	361	12 g	72,5 g	1,7 g
Harinas de trigo, pan, no enriquecido	361	12 g	72,5 g	1,7 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido	362	13,1 g	72,2 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semolina?

100 g of semolina has 360 kcal. 1 taza (167 g): about 601 kcal.

Is semolina high in protein?

Semolina contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 21,2 g in 1 taza (167 g). About 14% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).

How many carbs are in semolina?

Semolina has 72,8 g of total carbohydrates per 100 g, including 3,9 g of fiber.

How much fat is in semolina?

Semolina contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).

What vitamins and minerals does semolina contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Thiamin (B1) (23% DV), copper (21% DV), Niacin (B3) (21% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semolina?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168933. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.