Calories in Harina de trigo, entero-grain, trigo blando
Generic food Grainas y Pasta
Harina de trigo, entero-grain, trigo blando contains 332 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 53% of the Daily Value for copper and 33% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 332 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat I | 0,43 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 74,5 g | 27% |
| Dietary fiber M | 13,1 g | 47% |
| Total sugars ? | 1 g | |
| Protein M | 9,6 g | 19% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,53 mg | 4% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) M | 0,3 mg | 25% |
| Riboflavin (B2) M | 0,19 mg | 14% |
| Niacin (B3) M | 5,3 mg | 33% |
| Ácido pantoténico (B5) M | 1 mg | 20% |
| Vitamina B6 M | 0,19 mg | 11% |
| Folate (B9) C | 28 µg | 7% |
| Choline I | 31,2 mg | 6% |
| Calcio M | 33 mg | 3% |
| Iron M | 3,7 mg | 21% |
| Magnesio M | 117 mg | 28% |
| Fósforo M | 323 mg | 26% |
| Potasio M | 394 mg | 8% |
| Zinc M | 3 mg | 27% |
| Copper M | 0,48 mg | 53% |
| Manganese M | 3,4 mg | 148% |
| Selenio M | 12,7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for cereal grains y pasta (median 9 g)
- Fiber13,1 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars1 gabove the median for cereal grains y pasta (median 0,64 g)
- Fat2 gabove the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,43 gabove the median for cereal grains y pasta (median 0,29 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,28 g |
|---|---|
| Grasa poliinsaturada I | 1,2 g |
Carotenoids (7)
| Betacaroteno I | 5 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina I | 220 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (6)
| Agua M | 12,4 g |
|---|---|
| Ash M | 1,5 g |
| Energy C | 1.391 kJ |
| Vitamina A, UI C | 9 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 28 µg |
Other forms of Harina de trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo, invierno rojo suave | 331 | 10,4 g | 74,2 g | 1,6 g |
| Trigo, blanco blando | 340 | 10,7 g | 75,4 g | 2 g |
| Flour, barley | 357 | 8,7 g | 77,4 g | 2,5 g |
| Flour, centeno | 351 | 8,4 g | 77,2 g | 1,9 g |
| Trigo, blanco duro | 342 | 11,3 g | 75,9 g | 1,7 g |
| Harina de Rye, médium mediano | 349 | 10,9 g | 75,4 g | 1,5 g |
| Grano de Rye | 338 | 10,3 g | 75,9 g | 1,6 g |
| Trigo, invierno rojo duro | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de trigo?
100 g of harina de trigo has 332 kcal.
How much protein is in harina de trigo?
Harina de trigo contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in harina de trigo?
Harina de trigo has 74,5 g of total carbohydrates per 100 g, including 13,1 g of fiber and 1 g of sugars.
How much fat is in harina de trigo?
Harina de trigo contains 2 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does harina de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), copper (53% DV), Niacin (B3) (33% DV), magnesio (28% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de trigo?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168944. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.