Calories in Farine de froment (blé), blanc, tous usages, autodidacte, enrichi

Generic food Grains et pâtes alimentaires

Farine de froment (blé), blanc, tous usages, autodidacte, enrichi contains 354 kcal per 100 g. A typical serving of 1 tasse (125 g) provides about 443 kcal.

Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

100 g provides 77 % of the Daily Value for Folate (B9), 63 % of the Daily Value for sélénium and 56 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g

9,9 gprotein

74,2 gcarbohydrates

0,97 gfat

443kcal in 1 tasse (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	354 kcal
Total fat ?	0,97 g	1 %
Saturated fat ?	0,15 g	0,8 %
Cholesterol Z	0 mg	0 %
Sodium L	1 193 mg	52 %
Total carbohydrates C	74,2 g	27 %
Dietary fiber ?	2,7 g	10 %
Total sugars M	0,22 g
Protein ?	9,9 g	20 %
Vitamine A C	0 µg	0 %
Vitamine C ?	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E M	0,05 mg	0,3 %
Vitamine K I	0,3 µg	0,3 %
Thiamine (B1) ?	0,67 mg	56 %
Riboflavine (B2) ?	0,41 mg	32 %
Niacine (B3) ?	5,8 mg	36 %
Acide pantothénique (B5) ?	0,44 mg	9 %
Vitamine B6 ?	0,05 mg	3 %
Folate (B9) C	307 µg	77 %
Vitamine B12 Z	0 µg	0 %
Choline I	10,4 mg	2 %
Calcium ?	338 mg	26 %
Fer ?	4,7 mg	26 %
Magnésium ?	19 mg	5 %
Phosphore ?	595 mg	48 %
Potassium ?	124 mg	3 %
Zinc ?	0,62 mg	6 %
Cuivre ?	0,11 mg	12 %
Manganèse ?	1 mg	43 %
Sélénium I	34,4 µg	63 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 86 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,9 gabove the median for céréales et pâtes alimentaires (median 9 g)
Fiber2,7 gbelow the median for céréales et pâtes alimentaires (median 3,9 g)
Sugars0,22 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
Fat0,97 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
Saturated fat0,15 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
Sodium1 193 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,086 g
Graisses polyinsaturées ?	0,41 g

Amino acids (18)

Tryptophane ?	0,12 g
Thréonine ?	0,27 g
Isoléucine ?	0,34 g
Leucine ?	0,68 g
Lysine ?	0,22 g
Méthionine ?	0,18 g
Cystine ?	0,21 g
Phénylalanine ?	0,5 g
Tyrosine ?	0,3 g
Valine ?	0,4 g
Arginine ?	0,4 g
Histidine ?	0,22 g
Alanine ?	0,32 g
Acide aspartique ?	0,42 g
Acide glutamique ?	3,3 g
Glycine ?	0,36 g
Proline ?	1,1 g
Sérine ?	0,49 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,39 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,15 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,086 g
PUFA 18:3 ?	0,022 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Bêta-carotène I	0 µg
Lycopène I	0 µg
Lutéine + zéaxanthine I	18 µg
Rétinol Z	0 µg
Carotène, alpha I	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta I	0 µg
Tocophérol, bêta M	0,04 mg
Tocophérol, gamma M	0,32 mg
Tocophérol, delta M	0 mg
Tocotriénol, alpha M	0,02 mg
Tocotriénol, bêta M	0 mg
Tocotriénol, gamma M	0 mg
Tocotriénol, delta M	0 mg

Other components (11)

Eau ?	10,6 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	4,3 g
Théobromine Z	0 mg
Énergie ?	1 481 kJ
Vitamine A, UI C	0 IU
Acide folique M	158 µg
Folate, nourriture ?	38 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Farine de froment (blé)

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Farine de froment (blé), grains entiers	340	13,2 g	72 g	2,5 g
Farine de froment (blé), tous usages, enrichi	364	10,3 g	76,3 g	0,98 g
Farine de froment (blé), blanc, pain, enrichi	361	12 g	72,5 g	1,7 g
Farine de froment (blé), blanc, tous usages, enrichi, non écrus	364	10,3 g	76,3 g	0,98 g
Farine de froment (blé), blanc (industriel), 10 % de protéines, non écrus, enrichi	366	9,7 g	76,2 g	1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, enrichi	363	11,5 g	73,8 g	1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, non enrichis	363	11,5 g	73,8 g	1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, non écrus, enrichi	363	11,5 g	73,8 g	1,5 g
Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, enrichi	362	13,1 g	72,2 g	1,4 g
Farine de froment (blé), grains entiers, blé tendre	332	9,6 g	74,5 g	2 g
Farine de froment (blé), blanc, gâteau, enrichi	362	8,2 g	78 g	0,86 g
Farine de froment (blé), blanc, mélange de tortillas, enrichi	405	9,7 g	67,1 g	10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Farine, 00	366	11,4 g	74,4 g	1,5 g
Farine de sorgho, raffiné, non enrichis	357	9,5 g	76,9 g	1,2 g
Farine, sémoline, grossières et semi-correspondantes	365	11,7 g	73,8 g	1,6 g
Farine, blé, tous usages, non enrichis, non écrus	362	12 g	74,6 g	1,7 g
Farines de blé, pain, non enrichis	361	12 g	72,5 g	1,7 g
Millet, grains entiers	381	10 g	74,4 g	4,2 g
Sémoline, non enrichis	360	12,7 g	72,8 g	1,1 g
Sémoline, enrichi	360	12,7 g	72,8 g	1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in farine de froment (blé)?

100 g of farine de froment (blé) has 354 kcal. 1 tasse (125 g): about 443 kcal.

How much protein is in farine de froment (blé)?

Farine de froment (blé) contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,4 g in 1 tasse (125 g). About 11 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).

How many carbs are in farine de froment (blé)?

Farine de froment (blé) has 74,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,22 g of sugars.

How much fat is in farine de froment (blé)?

Farine de froment (blé) contains 0,97 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does farine de froment (blé) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (77 % DV), sélénium (63 % DV), Thiamine (B1) (56 % DV), phosphore (48 % DV) and manganèse (43 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in farine de froment (blé)?

100 g contains 1 193 mg of sodium, 52 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168895. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.