Calories in Harina de trigo, entero-grain
Generic food Grainas y Pasta
Harina de trigo, entero-grain contains 340 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 408 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 177% of the Daily Value for manganese, 112% of the Daily Value for selenio and 46% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 340 kcal | |
| Total fat M | 2,5 g | 3% |
| Saturated fat C | 0,43 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 72 g | 26% |
| Dietary fiber M | 10,7 g | 38% |
| Total sugars M | 0,41 g | |
| Protein M | 13,2 g | 26% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,71 mg | 5% |
| Vitamina K M | 1,9 µg | 2% |
| Thiamin (B1) M | 0,5 mg | 42% |
| Riboflavin (B2) M | 0,17 mg | 13% |
| Niacin (B3) M | 5 mg | 31% |
| Ácido pantoténico (B5) M | 0,6 mg | 12% |
| Vitamina B6 M | 0,41 mg | 24% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 31,2 mg | 6% |
| Calcio M | 34 mg | 3% |
| Iron M | 3,6 mg | 20% |
| Magnesio M | 137 mg | 33% |
| Fósforo M | 357 mg | 29% |
| Potasio M | 363 mg | 8% |
| Zinc M | 2,6 mg | 24% |
| Copper M | 0,41 mg | 46% |
| Manganese M | 4,1 mg | 177% |
| Selenio M | 61,8 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber10,7 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,41 gbelow the median for cereal grains y pasta (median 0,64 g)
- Fat2,5 gabove the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,43 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,28 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Sugars and starch (4)
| Starch M | 57,8 g |
|---|---|
| Sucrose M | 0,36 g |
| Glucose M | 0 g |
| Fructosa M | 0,05 g |
Amino acids (18)
| Tryptophan M | 0,17 g |
|---|---|
| Threonine M | 0,37 g |
| Isoleucine M | 0,44 g |
| Leucine M | 0,9 g |
| Lysine M | 0,36 g |
| Metionina M | 0,23 g |
| Cistino M | 0,28 g |
| Phenylalanine M | 0,68 g |
| Tyrosine M | 0,28 g |
| Valine M | 0,56 g |
| Arginine M | 0,65 g |
| Histidina M | 0,36 g |
| Alanine M | 0,49 g |
| Ácido aspartico M | 0,72 g |
| Ácido glutamico M | 4,3 g |
| Glycine M | 0,57 g |
| Proline M | 2,1 g |
| Serine M | 0,62 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,41 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,27 g |
| PUFA 18:3 M | 0,073 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 5 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 220 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 1,9 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,3 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 10,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,6 g |
| Theobromine Z | 0 mg |
| Energy C | 1.424 kJ |
| Vitamina A, UI ? | 9 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 44 µg |
| Betaine M | 72,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo de hebilla | 343 | 13,3 g | 71,5 g | 3,4 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, spelt, grano entero | 341 | 14,5 g | 70,7 g | 2,5 g |
| Harina de trigo hebilla, entero-groto | 335 | 12,6 g | 70,6 g | 3,1 g |
| Trigo, invierno rojo duro | 327 | 12,6 g | 71,2 g | 1,5 g |
| Harina de cebada o harina | 345 | 10,5 g | 74,5 g | 1,6 g |
| Harina de Rye, médium mediano | 349 | 10,9 g | 75,4 g | 1,5 g |
| Trigo, blanco duro | 342 | 11,3 g | 75,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de trigo?
100 g of harina de trigo has 340 kcal. 1 taza (120 g): about 408 kcal.
Is harina de trigo high in protein?
Harina de trigo contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 15,9 g in 1 taza (120 g). About 15% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in harina de trigo?
Harina de trigo has 72 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0,41 g of sugars.
How much fat is in harina de trigo?
Harina de trigo contains 2,5 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does harina de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), selenio (112% DV), copper (46% DV), Thiamin (B1) (42% DV) and magnesio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de trigo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168893. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.