Calories in Hvedemel, hvide, all- purpose, selv-stigende, beriget

Generic food Korn og pastaprodukter

Hvedemel, hvide, all- purpose, selv-stigende, beriget contains 354 kcal per 100 g. A typical serving of 1 kop (125 g) provides about 443 kcal.

Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).

100 g provides 77 % of the Daily Value for Folat (B9), 63 % of the Daily Value for selen and 56 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
9,9 gprotein
74,2 gcarbohydrates
0,97 gfat
443kcal in 1 kop (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat ? 0,97 g 1 %
Saturated fat ? 0,15 g 0,8 %
Cholesterol Z 0 mg 0 %
Sodium L 1.193 mg 52 %
Total carbohydrates C 74,2 g 27 %
Dietary fiber ? 2,7 g 10 %
Total sugars M 0,22 g
Protein ? 9,9 g 20 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,05 mg0,3 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0,67 mg56 %
Riboflavin (B2) ? 0,41 mg32 %
Niacin (B3) ? 5,8 mg36 %
Pantothensyre (B5) ? 0,44 mg9 %
Vitamin B6 ? 0,05 mg3 %
Folat (B9) C 307 µg77 %
Vitamin B12 Z 0 µg0 %
Cholin I 10,4 mg2 %
Calcium ? 338 mg26 %
Jern ? 4,7 mg26 %
Magnesium ? 19 mg5 %
Phosphor ? 595 mg48 %
Kalium ? 124 mg3 %
Zink ? 0,62 mg6 %
Kobber ? 0,11 mg12 %
Mangan ? 1 mg43 %
Selen I 34,4 µg63 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 86 %Fat: 3 %354kcal / 100 g
  • Protein 11 %
  • Carbohydrates 86 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)77 %Selen63 %Thiamin (B1)56 %Phosphor48 %Mangan43 %Niacin (B3)36 %Riboflavin (B2)32 %Calcium26 %Jern26 %Kobber12 %

Nutritional insights

  • Protein9,9 gabove the median for korn og pastaprodukter (median 9 g)
  • Fiber2,7 gbelow the median for korn og pastaprodukter (median 3,9 g)
  • Sugars0,22 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
  • Fat0,97 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
  • Saturated fat0,15 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
  • Sodium1.193 mgin the top quarter of korn og pastaprodukter (median 3 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,086 g
Polyumættet fedt ?0,41 g
Amino acids (18)
Tryptophan Formand ?0,12 g
Threonin ?0,27 g
Isoleucin ?0,34 g
Leucin ?0,68 g
Lysin ?0,22 g
Methionin ?0,18 g
Cystin ?0,21 g
Phenylalanin ?0,5 g
Tyrosin ?0,3 g
Valine ?0,4 g
Arginin ?0,4 g
Histidin ?0,22 g
Alanin ?0,32 g
Asparaginsyre ?0,42 g
Glutaminsyre ?3,3 g
Glycin ?0,36 g
Proline ?1,1 g
Serine ?0,49 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,39 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,15 g
SFA 18: 0 ?0,007 g
MUFA 18: 1 ?0,086 g
PUFA 18: 3 ?0,022 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroten I0 µg
Lycopen I0 µg
Lutein + zeaxanthin I18 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M0,32 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Vand ?10,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?4,3 g
Theobromin Z0 mg
Energi ?1.481 kJ
A-vitamin, IE C0 IU
Folinsyre M158 µg
Folat, mad ?38 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Hvedemel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hvedemel, fuldkornsfrø 340 13,2 g 72 g 2,5 g
Hvedemel, all- purpose, beriget 364 10,3 g 76,3 g 0,98 g
Hvedemel, hvide, brød, beriget 361 12 g 72,5 g 1,7 g
Hvedemel, hvide, all- purpose, beriget, ubleget 364 10,3 g 76,3 g 0,98 g
Hvedemel, hvide (industrielle), 10% protein, ubleget, beriget 366 9,7 g 76,2 g 1,5 g
Hvedemel, hvide (industrielle), 11, 5% protein, bleget, beriget 363 11,5 g 73,8 g 1,5 g
Hvedemel, hvide (industrielle), 11, 5% protein, bleget, uberiget 363 11,5 g 73,8 g 1,5 g
Hvedemel, hvide (industrielle), 11, 5% protein, ubleget, beriget 363 11,5 g 73,8 g 1,5 g
Hvedemel, hvide (industrielle), 13% protein, bleget, beriget 362 13,1 g 72,2 g 1,4 g
Hvedemel, fuldkornsfrø, blød hvede 332 9,6 g 74,5 g 2 g
Hvedemel, hvide, kage, beriget 362 8,2 g 78 g 0,86 g
Hvedemel, hvide, tortilla-blanding, beriget 405 9,7 g 67,1 g 10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mel, 00 366 11,4 g 74,4 g 1,5 g
Sorghum-mel, raffineret, uberiget 357 9,5 g 76,9 g 1,2 g
Mel, semolina, grove og halvgrove 365 11,7 g 73,8 g 1,6 g
Mel, hvede, all- purpose, uberiget, ubleget 362 12 g 74,6 g 1,7 g
Hvedemel, brød, uberiget 361 12 g 72,5 g 1,7 g
Hirse, fuldkorn 381 10 g 74,4 g 4,2 g
Semolina Formand, uberiget 360 12,7 g 72,8 g 1,1 g
Semolina Formand, beriget 360 12,7 g 72,8 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in hvedemel?

100 g of hvedemel has 354 kcal. 1 kop (125 g): about 443 kcal.

How much protein is in hvedemel?

Hvedemel contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,4 g in 1 kop (125 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).

How many carbs are in hvedemel?

Hvedemel has 74,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,22 g of sugars.

How much fat is in hvedemel?

Hvedemel contains 0,97 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does hvedemel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (77 % DV), selen (63 % DV), Thiamin (B1) (56 % DV), phosphor (48 % DV) and mangan (43 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in hvedemel?

100 g contains 1.193 mg of sodium, 52 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168895. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.