Calories in Harina de trigo, blanco, mezcla tortilla, enriquecido

Generic food Grainas y Pasta

Harina de trigo, blanco, mezcla tortilla, enriquecido contains 405 kcal per 100 g. A typical serving of 1 taza (111 g) provides about 450 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 61% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 39% of the Daily Value for iron.

The data comes from USDA FoodData Central: SR Legacy.

405kcal per 100 g
9,7 gprotein
67,1 gcarbohydrates
10,6 gfat
450kcal in 1 taza (111 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 405 kcal
Total fat ? 10,6 g 14%
Saturated fat ? 4,1 g 20%
Cholesterol Z 0 mg 0%
Sodium ? 677 mg 29%
Total carbohydrates C 67,1 g 24%
Dietary fiber not reported
Total sugars not reported
Protein ? 9,7 g 19%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 1,6 mg11%
Vitamina K C 1,1 µg0,9%
Thiamin (B1) ? 0,74 mg61%
Riboflavin (B2) ? 0,49 mg38%
Niacin (B3) ? 5,8 mg36%
Ácido pantoténico (B5) ? 0,39 mg8%
Vitamina B6 ? 0,04 mg2%
Folate (B9) C 215 µg54%
Vitamina B12 Z 0 µg0%
Choline C 11,1 mg2%
Calcio ? 205 mg16%
Iron ? 7,1 mg39%
Magnesio ? 21 mg5%
Fósforo ? 210 mg17%
Potasio ? 100 mg2%
Zinc ? 0,64 mg6%
Copper ? 0,1 mg11%
Manganese ? 0,61 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 24%405kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)61%Folate (B9)54%Iron39%Riboflavin (B2)38%Niacin (B3)36%Manganese27%Fósforo17%Calcio16%Copper11%Vitamina E11%

Nutritional insights

  • Protein9,7 gabove the median for cereal grains y pasta (median 9 g)
  • Fat10,6 gin the top quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat4,1 gin the top quarter of cereal grains y pasta (median 0,29 g)
  • Sodium677 mgin the top quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?4,5 g
Grasa poliinsaturada ?1,5 g
Amino acids (18)
Tryptophan ?0,12 g
Threonine ?0,26 g
Isoleucine ?0,33 g
Leucine ?0,66 g
Lysine ?0,21 g
Metionina ?0,17 g
Cistino ?0,21 g
Phenylalanine ?0,49 g
Tyrosine ?0,29 g
Valine ?0,39 g
Arginine ?0,39 g
Histidina ?0,22 g
Alanine ?0,31 g
Ácido aspartico ?0,41 g
Ácido glutamico ?3,3 g
Glycine ?0,35 g
Proline ?1,1 g
Serine ?0,48 g
Individual fatty acids (9)
Ácido linoléico (omega-6, 18:2) ?1,4 g
SFA 10:0 ?0,01 g
SFA 12:0 ?0,021 g
SFA 14:0 ?0,13 g
SFA 16:0 ?2,6 g
SFA 18:0 ?1,4 g
MUFA 18:1 ?4,3 g
PUFA 18:3 ?0,12 g
MUFA 16:1 ?0,27 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?10,1 g
Ash ?2,5 g
Energy ?1.695 kJ
Vitamina A, UI ?0 IU
Ácido fólico C112 µg
Folato, comida ?24 µg

Other forms of Harina de trigo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Harina de trigo, entero-grain 340 13,2 g 72 g 2,5 g
Harina de trigo, para fines generales, enriquecido 364 10,3 g 76,3 g 0,98 g
Harina de trigo, blanco, para fines generales, autoinsurrección, enriquecido 354 9,9 g 74,2 g 0,97 g
Harina de trigo, blanco, pan, enriquecido 361 12 g 72,5 g 1,7 g
Harina de trigo, blanco, para fines generales, enriquecido, indeseables 364 10,3 g 76,3 g 0,98 g
Harina de trigo, blanco (industrial), 10% de proteína, indeseables, enriquecido 366 9,7 g 76,2 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, no enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, indeseables, enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido 362 13,1 g 72,2 g 1,4 g
Harina de trigo, entero-grain, trigo blando 332 9,6 g 74,5 g 2 g
Harina de trigo, blanco, pastel, enriquecido 362 8,2 g 78 g 0,86 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grano de maíz, blanco 365 9,4 g 74,3 g 4,7 g
Flour, arroz, marrón 365 7,2 g 75,5 g 3,9 g
Millet, grano entero 381 10 g 74,4 g 4,2 g
Millet, harina, pre-gelatinized, orgánico orgánico 383 11,1 g 74,8 g 4,4 g
Quinoa, puffed 398 13,5 g 70,8 g 6,8 g
Harina de molino 382 10,8 g 75,1 g 4,3 g
Trigo, durum 339 13,7 g 71,1 g 2,5 g
Millet, puffed, orgánico orgánico 385 12,3 g 73,9 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in harina de trigo?

100 g of harina de trigo has 405 kcal. 1 taza (111 g): about 450 kcal.

How much protein is in harina de trigo?

Harina de trigo contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 10,7 g in 1 taza (111 g). About 10% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).

How many carbs are in harina de trigo?

Harina de trigo has 67,1 g of total carbohydrates per 100 g.

How much fat is in harina de trigo?

Harina de trigo contains 10,6 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).

What vitamins and minerals does harina de trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Folate (B9) (54% DV), iron (39% DV), Riboflavin (B2) (38% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in harina de trigo?

100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169724. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.