Calories in Harinas de trigo, pan, no enriquecido
Generic food Grainas y Pasta
Harinas de trigo, pan, no enriquecido contains 361 kcal per 100 g. A typical serving of 1 taza sin manchar, bañada (137 g) provides about 495 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 72% of the Daily Value for selenio, 34% of the Daily Value for manganese and 20% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat ? | 1,7 g | 2% |
| Saturated fat ? | 0,24 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 72,5 g | 26% |
| Dietary fiber ? | 2,4 g | 9% |
| Total sugars I | 0,31 g | |
| Protein ? | 12 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,4 mg | 3% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,08 mg | 7% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 1 mg | 6% |
| Ácido pantoténico (B5) ? | 0,44 mg | 9% |
| Vitamina B6 ? | 0,037 mg | 2% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 10,4 mg | 2% |
| Calcio ? | 15 mg | 1% |
| Iron ? | 0,9 mg | 5% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 97 mg | 8% |
| Potasio ? | 100 mg | 2% |
| Zinc ? | 0,85 mg | 8% |
| Copper ? | 0,18 mg | 20% |
| Manganese ? | 0,79 mg | 34% |
| Selenio M | 39,7 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for cereal grains y pasta (median 9 g)
- Fiber2,4 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,31 gbelow the median for cereal grains y pasta (median 0,64 g)
- Fat1,7 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,24 gbelow the median for cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,14 g |
|---|---|
| Grasa poliinsaturada ? | 0,73 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonine ? | 0,32 g |
| Isoleucine ? | 0,44 g |
| Leucine ? | 0,83 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,21 g |
| Cistino ? | 0,27 g |
| Phenylalanine ? | 0,59 g |
| Tyrosine ? | 0,33 g |
| Valine ? | 0,5 g |
| Arginine ? | 0,42 g |
| Histidina ? | 0,25 g |
| Alanine ? | 0,37 g |
| Ácido aspartico ? | 0,48 g |
| Ácido glutamico ? | 4,2 g |
| Glycine ? | 0,41 g |
| Proline ? | 1,4 g |
| Serine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,69 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,14 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 79 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 13,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,47 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.510 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 33 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo, para fines generales, enriquecido | 364 | 10,3 g | 76,3 g | 0,98 g |
| Harina de trigo, blanco, pan, enriquecido | 361 | 12 g | 72,5 g | 1,7 g |
| Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, enriquecido | 363 | 11,5 g | 73,8 g | 1,5 g |
| Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, no enriquecido | 363 | 11,5 g | 73,8 g | 1,5 g |
| Harina de trigo, blanco (industrial), 11.5% de proteína, indeseables, enriquecido | 363 | 11,5 g | 73,8 g | 1,5 g |
| Flour, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido | 362 | 13,1 g | 72,2 g | 1,4 g |
| Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, no enriquecido | 362 | 13,1 g | 72,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harinas de trigo?
100 g of harinas de trigo has 361 kcal. 1 taza sin manchar, bañada (137 g): about 495 kcal.
Is harinas de trigo high in protein?
Harinas de trigo contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16,4 g in 1 taza sin manchar, bañada (137 g). About 14% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in harinas de trigo?
Harinas de trigo has 72,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,31 g of sugars.
How much fat is in harinas de trigo?
Harinas de trigo contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does harinas de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (72% DV), manganese (34% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harinas de trigo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168913. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.