Calories in Wheat flour, white, all-purpose, self-rising, enriched

Generic food Grains and Pasta

Wheat flour, white, all-purpose, self-rising, enriched contains 354 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 443 kcal.

Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

100 g provides 77% of the Daily Value for Folate (B9), 63% of the Daily Value for selenium and 56% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
9.9 gprotein
74.2 gcarbohydrates
0.97 gfat
443kcal in 1 cup (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat ? 0.97 g 1%
Saturated fat ? 0.15 g 0.8%
Cholesterol Z 0 mg 0%
Sodium L 1,193 mg 52%
Total carbohydrates C 74.2 g 27%
Dietary fiber ? 2.7 g 10%
Total sugars M 0.22 g
Protein ? 9.9 g 20%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E M 0.05 mg0.3%
Vitamin K I 0.3 µg0.3%
Thiamin (B1) ? 0.67 mg56%
Riboflavin (B2) ? 0.41 mg32%
Niacin (B3) ? 5.8 mg36%
Pantothenic acid (B5) ? 0.44 mg9%
Vitamin B6 ? 0.05 mg3%
Folate (B9) C 307 µg77%
Vitamin B12 Z 0 µg0%
Choline I 10.4 mg2%
Calcium ? 338 mg26%
Iron ? 4.7 mg26%
Magnesium ? 19 mg5%
Phosphorus ? 595 mg48%
Potassium ? 124 mg3%
Zinc ? 0.62 mg6%
Copper ? 0.11 mg12%
Manganese ? 1 mg43%
Selenium I 34.4 µg63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 86%Fat: 3%354kcal / 100 g
  • Protein 11%
  • Carbohydrates 86%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)77%Selenium63%Thiamin (B1)56%Phosphorus48%Manganese43%Niacin (B3)36%Riboflavin (B2)32%Calcium26%Iron26%Copper12%

Nutritional insights

  • Protein9.9 gabove the median for cereal grains and pasta (median 9 g)
  • Fiber2.7 gbelow the median for cereal grains and pasta (median 3.9 g)
  • Sugars0.22 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
  • Fat0.97 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
  • Saturated fat0.15 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
  • Sodium1,193 mgin the top quarter of cereal grains and pasta (median 3 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
  • Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.086 g
Polyunsaturated fat ?0.41 g
Amino acids (18)
Tryptophan ?0.12 g
Threonine ?0.27 g
Isoleucine ?0.34 g
Leucine ?0.68 g
Lysine ?0.22 g
Methionine ?0.18 g
Cystine ?0.21 g
Phenylalanine ?0.5 g
Tyrosine ?0.3 g
Valine ?0.4 g
Arginine ?0.4 g
Histidine ?0.22 g
Alanine ?0.32 g
Aspartic acid ?0.42 g
Glutamic acid ?3.3 g
Glycine ?0.36 g
Proline ?1.1 g
Serine ?0.49 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.39 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.15 g
SFA 18:0 ?0.007 g
MUFA 18:1 ?0.086 g
PUFA 18:3 ?0.022 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I18 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0.04 mg
Tocopherol, gamma M0.32 mg
Tocopherol, delta M0 mg
Tocotrienol, alpha M0.02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Water ?10.6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?4.3 g
Theobromine Z0 mg
Energy ?1,481 kJ
Vitamin A, IU C0 IU
Folic acid M158 µg
Folate, food ?38 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Wheat flour

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Wheat flour, whole-grain 340 13.2 g 72 g 2.5 g
Wheat flour, all-purpose, enriched 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, bread, enriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, all-purpose, enriched, unbleached 364 10.3 g 76.3 g 0.98 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, whole-grain, soft wheat 332 9.6 g 74.5 g 2 g
Wheat flour, white, cake, enriched 362 8.2 g 78 g 0.86 g
Wheat flour, white, tortilla mix, enriched 405 9.7 g 67.1 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flour, 00 366 11.4 g 74.4 g 1.5 g
Sorghum flour, refined, unenriched 357 9.5 g 76.9 g 1.2 g
Flour, semolina, coarse and semi-coarse 365 11.7 g 73.8 g 1.6 g
Flour, wheat, all-purpose, unenriched, unbleached 362 12 g 74.6 g 1.7 g
Wheat flours, bread, unenriched 361 12 g 72.5 g 1.7 g
Millet, whole grain 381 10 g 74.4 g 4.2 g
Semolina, unenriched 360 12.7 g 72.8 g 1.1 g
Semolina, enriched 360 12.7 g 72.8 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in wheat flour?

100 g of wheat flour has 354 kcal. 1 cup (125 g): about 443 kcal.

How much protein is in wheat flour?

Wheat flour contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 12.4 g in 1 cup (125 g). About 11% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).

How many carbs are in wheat flour?

Wheat flour has 74.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.22 g of sugars.

How much fat is in wheat flour?

Wheat flour contains 0.97 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does wheat flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (77% DV), selenium (63% DV), Thiamin (B1) (56% DV), phosphorus (48% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in wheat flour?

100 g contains 1,193 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168895. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.