Calories in Harina de trigo, blanco, pan, enriquecido

Generic food Grainas y Pasta

Harina de trigo, blanco, pan, enriquecido contains 361 kcal per 100 g. A typical serving of 1 taza (137 g) provides about 495 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 72% of the Daily Value for selenio, 72% of the Daily Value for Folate (B9) and 68% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

361kcal per 100 g
12 gprotein
72,5 gcarbohydrates
1,7 gfat
495kcal in 1 taza (137 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 361 kcal
Total fat ? 1,7 g 2%
Saturated fat ? 0,24 g 1%
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 72,5 g 26%
Dietary fiber ? 2,4 g 9%
Total sugars I 0,31 g
Protein ? 12 g 24%
Vitamina A M 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,4 mg3%
Vitamina K I 0,3 µg0,3%
Thiamin (B1) ? 0,81 mg68%
Riboflavin (B2) ? 0,51 mg39%
Niacin (B3) ? 7,6 mg47%
Ácido pantoténico (B5) ? 0,44 mg9%
Vitamina B6 ? 0,037 mg2%
Folate (B9) C 288 µg72%
Vitamina B12 Z 0 µg0%
Choline I 10,4 mg2%
Calcio ? 15 mg1%
Iron ? 4,4 mg25%
Magnesio ? 25 mg6%
Fósforo ? 97 mg8%
Potasio ? 100 mg2%
Zinc ? 0,85 mg8%
Copper ? 0,18 mg20%
Manganese ? 0,79 mg34%
Selenio M 39,7 µg72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%361kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio72%Folate (B9)72%Thiamin (B1)68%Niacin (B3)47%Riboflavin (B2)39%Manganese34%Iron25%Copper20%Ácido pantoténico (B5)9%Fósforo8%

Nutritional insights

  • Protein12 gabove the median for cereal grains y pasta (median 9 g)
  • Fiber2,4 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
  • Sugars0,31 gbelow the median for cereal grains y pasta (median 0,64 g)
  • Fat1,7 gbelow the median for cereal grains y pasta (median 1,7 g)
  • Saturated fat0,24 gbelow the median for cereal grains y pasta (median 0,29 g)
  • Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,14 g
Grasa poliinsaturada ?0,73 g
Amino acids (18)
Tryptophan ?0,14 g
Threonine ?0,32 g
Isoleucine ?0,44 g
Leucine ?0,83 g
Lysine ?0,23 g
Metionina ?0,21 g
Cistino ?0,27 g
Phenylalanine ?0,59 g
Tyrosine ?0,33 g
Valine ?0,5 g
Arginine ?0,42 g
Histidina ?0,25 g
Alanine ?0,37 g
Ácido aspartico ?0,48 g
Ácido glutamico ?4,2 g
Glycine ?0,41 g
Proline ?1,4 g
Serine ?0,58 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,69 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,22 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,14 g
PUFA 18:3 ?0,043 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,005 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M1 µg
Lycopene M0 µg
Lutein + zeaxantina M79 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,2 mg
Tocopherol, gamma M1,4 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,2 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua ?13,4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,47 g
Theobromine Z0 mg
Energy ?1.510 kJ
Vitamina A, UI M2 IU
Ácido fólico M150 µg
Folato, comida ?33 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Harina de trigo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Harina de trigo, entero-grain 340 13,2 g 72 g 2,5 g
Harina de trigo, para fines generales, enriquecido 364 10,3 g 76,3 g 0,98 g
Harina de trigo, blanco, para fines generales, autoinsurrección, enriquecido 354 9,9 g 74,2 g 0,97 g
Harina de trigo, blanco, para fines generales, enriquecido, indeseables 364 10,3 g 76,3 g 0,98 g
Harina de trigo, blanco (industrial), 10% de proteína, indeseables, enriquecido 366 9,7 g 76,2 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, no enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, indeseables, enriquecido 363 11,5 g 73,8 g 1,5 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido 362 13,1 g 72,2 g 1,4 g
Harina de trigo, entero-grain, trigo blando 332 9,6 g 74,5 g 2 g
Harina de trigo, blanco, pastel, enriquecido 362 8,2 g 78 g 0,86 g
Harina de trigo, blanco, mezcla tortilla, enriquecido 405 9,7 g 67,1 g 10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Harinas de trigo, pan, no enriquecido 361 12 g 72,5 g 1,7 g
Flour, 00 366 11,4 g 74,4 g 1,5 g
Flour, trigo, para fines generales, no enriquecido, indeseables 362 12 g 74,6 g 1,7 g
Flour, semolina, tosca y semi-cose 365 11,7 g 73,8 g 1,6 g
Flour, semolina, bien. 366 13,3 g 72 g 1,8 g
Semolina, no enriquecido 360 12,7 g 72,8 g 1,1 g
Semolina, enriquecido 360 12,7 g 72,8 g 1,1 g
Harina de sorgo, refinado, no enriquecido 357 9,5 g 76,9 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in harina de trigo?

100 g of harina de trigo has 361 kcal. 1 taza (137 g): about 495 kcal.

Is harina de trigo high in protein?

Harina de trigo contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16,4 g in 1 taza (137 g). About 14% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).

How many carbs are in harina de trigo?

Harina de trigo has 72,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,31 g of sugars.

How much fat is in harina de trigo?

Harina de trigo contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).

What vitamins and minerals does harina de trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (72% DV), Folate (B9) (72% DV), Thiamin (B1) (68% DV), Niacin (B3) (47% DV) and Riboflavin (B2) (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in harina de trigo?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168896. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.