Calories in Flour, semolina, tosca y semi-cose
Generic food Grainas y Pasta
Flour, semolina, tosca y semi-cose contains 365 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 110 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 85% of the Daily Value for molybdenum, 54% of the Daily Value for selenio and 42% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat M | 1,6 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 73,8 g | 27% |
| Dietary fiber M | 3,2 g | 11% |
| Total sugars | not reported | |
| Protein C | 11,7 g | 23% |
| Thiamin (B1) M | 0,41 mg | 34% |
| Riboflavin (B2) M | 0,25 mg | 19% |
| Niacin (B3) M | 3,6 mg | 23% |
| Vitamina B6 M | 0,083 mg | 5% |
| Folate (B9) M | 168 µg | 42% |
| Calcio M | 17,2 mg | 1% |
| Iron M | 1,5 mg | 9% |
| Magnesio M | 35,2 mg | 8% |
| Fósforo M | 130 mg | 10% |
| Potasio M | 174 mg | 4% |
| Zinc M | 0,95 mg | 9% |
| Copper M | 0,23 mg | 25% |
| Manganese M | 0,65 mg | 28% |
| Selenio M | 29,8 µg | 54% |
| Molybdenum M | 38,3 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for cereal grains y pasta (median 9 g)
- Fiber3,2 gbelow the median for cereal grains y pasta (median 3,9 g)
- Fat1,6 gbelow the median for cereal grains y pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 12,2 g |
|---|---|
| Nitrogen M | 1,9 g |
| Ash M | 0,61 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo, para fines generales, enriquecido | 364 | 10,3 g | 76,3 g | 0,98 g |
| Harina de trigo, blanco, pan, enriquecido | 361 | 12 g | 72,5 g | 1,7 g |
| Harinas de trigo, pan, no enriquecido | 361 | 12 g | 72,5 g | 1,7 g |
| Semolina, no enriquecido | 360 | 12,7 g | 72,8 g | 1,1 g |
| Semolina, enriquecido | 360 | 12,7 g | 72,8 g | 1,1 g |
| Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, enriquecido | 363 | 11,5 g | 73,8 g | 1,5 g |
| Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, no enriquecido | 363 | 11,5 g | 73,8 g | 1,5 g |
| Harina de trigo, blanco (industrial), 11.5% de proteína, indeseables, enriquecido | 363 | 11,5 g | 73,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 365 kcal. Cantidad de referencia, racc (30 g): about 110 kcal.
Is flour high in protein?
Flour contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 3,5 g in cantidad de referencia, racc (30 g). About 13% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in flour?
Flour has 73,8 g of total carbohydrates per 100 g, including 3,2 g of fiber.
How much fat is in flour?
Flour contains 1,6 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (85% DV), selenio (54% DV), Folate (B9) (42% DV), Thiamin (B1) (34% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2003588. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.