Calories in Fresas, enlatados
Generic food Canned Frutas
Fresas, enlatados contains 92 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 230 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 35% of the Daily Value for Vitamina C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 0,26 g | 0,3% |
| Saturated fat C | 0,014 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0,2% |
| Total carbohydrates C | 23,5 g | 9% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 21,8 g | |
| Protein C | 0,56 g | 1% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 31,7 mg | 35% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,021 mg | 2% |
| Riboflavin (B2) C | 0,034 mg | 3% |
| Niacin (B3) C | 0,057 mg | 0,4% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,8 mg | 0,7% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,49 mg | 3% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 12 mg | 1% |
| Potasio C | 86 mg | 2% |
| Zinc C | 0,09 mg | 0,8% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gbelow the median for frutas (median 0,68 g)
- Sugars21,8 gin the top quarter of frutas (median 11,2 g)
- Fat0,26 gabove the median for frutas (median 0,21 g)
- Saturated fat0,014 gbelow the median for frutas (median 0,026 g)
- Sodium4 mgabove the median for frutas (median 3 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,036 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,075 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,01 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,035 g |
| PUFA 18:3 C | 0,054 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Fresas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresas, crudo Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Fresas, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Fresas, congelado, no mojados Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fresas, congelado, endulzada, rebanada Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Fresas, congelado Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, enlatados, jarabe pesado, drenaje Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Cerezas, agria, rojo, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,73 g | 23,3 g | 0,1 g |
| Figs, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Plums, enlatados, morado, paquete de jarabe pesado, sólidos y líquidos Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Blueberries, enlatados, jarabe pesado, sólidos y líquidos Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Albaricoques, enlatados, paquete de jarabe pesado, con piel, sólidos y líquidos Canned | 83 | 0,53 g | 21,5 g | 0,08 g |
| Ferroterías, enlatados, rojo, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Blackberries, enlatados, jarabe pesado, sólidos y líquidos Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fresas?
100 g of canned fresas has 92 kcal. 1 taza (250 g): about 230 kcal.
How much protein is in canned fresas?
Canned fresas contains 0,56 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in 1 taza (250 g). About 2% of its calories come from protein. Compared with other frutas, that is below the median (median 0,68 g).
How many carbs are in canned fresas?
Canned fresas has 23,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 21,8 g of sugars.
How much fat is in canned fresas?
Canned fresas contains 0,26 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned fresas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned fresas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does fresas have the same nutrition canned and raw?
No. Per 100 g, fresas, enlatados has 92 kcal, while fresas, crudo has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709284. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.