Calories in Melons, casaba, crudo
Generic food Raw Frutas
Melons, casaba, crudo contains 28 kcal per 100 g. A typical serving of 1 taza, cubos (170 g) provides about 48 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,025 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 9 mg | 0,4% |
| Total carbohydrates C | 6,6 g | 2% |
| Dietary fiber M | 0,9 g | 3% |
| Total sugars M | 5,7 g | |
| Protein M | 1,1 g | 2% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 21,8 mg | 24% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,05 mg | 0,3% |
| Vitamina K I | 2,5 µg | 2% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,031 mg | 2% |
| Niacin (B3) M | 0,23 mg | 1% |
| Ácido pantoténico (B5) M | 0,084 mg | 2% |
| Vitamina B6 M | 0,16 mg | 10% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,6 mg | 1% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,34 mg | 2% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 5 mg | 0,4% |
| Potasio M | 182 mg | 4% |
| Zinc M | 0,07 mg | 0,6% |
| Copper M | 0,06 mg | 7% |
| Manganese M | 0,035 mg | 2% |
| Selenio I | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber0,9 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars5,7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,025 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium9 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,002 g |
|---|---|
| Grasa poliinsaturada ? | 0,039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,017 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 26 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua M | 91,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,36 g |
| Theobromine Z | 0 mg |
| Energy C | 118 kJ |
| Vitamina A, UI M | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 8 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Melons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melons, cantaloupe, crudo Raw | 34 | 0,84 g | 8,2 g | 0,19 g |
| Melons, honeydew, crudo Raw | 36 | 0,54 g | 9,1 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon, crudo Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Fresas, crudo Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Grapefrut, crudo, blanco, en todas las zonas Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Zumo de acerola, crudo Raw | 23 | 0,4 g | 4,8 g | 0,3 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Apricot, con piel, crudo Raw | 44 | 0,96 g | 10,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw melons?
100 g of raw melons has 28 kcal. 1 taza, cubos (170 g): about 48 kcal. 0.1 fruta (164 g): about 46 kcal. 1 melón (1.640 g): about 459 kcal.
How much protein is in raw melons?
Raw melons contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,9 g in 1 taza, cubos (170 g). About 14% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw melons?
Raw melons has 6,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5,7 g of sugars.
How much fat is in raw melons?
Raw melons contains 0,1 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw melons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw melons?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169093. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.