Fresas, crudo vs Lemon, crudo, sin cáscara
Both compared per 100 g. They have similar amounts of calories. Lemon, crudo, sin cáscara has 64% more protein than fresas, crudo (1,1 g vs 0,67 g). Lemon, crudo, sin cáscara has 40% more fiber than fresas, crudo (2,8 g vs 2 g). Fresas, crudo has 96% more sugars than lemon, crudo, sin cáscara (4,9 g vs 2,5 g).
The biggest vitamin and mineral differences: Fresas, crudo has more manganese (+15% DV).
| Per 100 g | Fresas, crudo | Lemon, crudo, sin cáscara |
|---|---|---|
| Calories | 32 kcal | 29 kcal |
| Protein | 0,67 g | 1,1 g |
| Carbohydrates | 7,7 g | 9,3 g |
| Fiber | 2 g | 2,8 g |
| Sugars | 4,9 g | 2,5 g |
| Total fat | 0,3 g | 0,3 g |
| Saturated fat | 0,015 g | 0,039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 91 g | 89 g |
| Sodium | 1 mg (0%) | 2 mg (0,1%) |
| Vitamina A | 1 µg (0,1%) | 1 µg (0,1%) |
| Vitamina C | 58,8 mg (65%) | 53 mg (59%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,29 mg (2%) | 0,15 mg (1%) |
| Vitamina K | 2,2 µg (2%) | 0 µg (0%) |
| Thiamin (B1) | 0,024 mg (2%) | 0,04 mg (3%) |
| Riboflavin (B2) | 0,022 mg (2%) | 0,02 mg (2%) |
| Niacin (B3) | 0,39 mg (2%) | 0,1 mg (0,6%) |
| Ácido pantoténico (B5) | 0,13 mg (3%) | 0,19 mg (4%) |
| Vitamina B6 | 0,047 mg (3%) | 0,08 mg (5%) |
| Folate (B9) | 24 µg (6%) | 11 µg (3%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,7 mg (1%) | 5,1 mg (0,9%) |
| Calcio | 16 mg (1%) | 26 mg (2%) |
| Iron | 0,41 mg (2%) | 0,6 mg (3%) |
| Magnesio | 13 mg (3%) | 8 mg (2%) |
| Fósforo | 24 mg (2%) | 16 mg (1%) |
| Potasio | 153 mg (3%) | 138 mg (3%) |
| Zinc | 0,14 mg (1%) | 0,06 mg (0,5%) |
| Copper | 0,048 mg (5%) | 0,037 mg (4%) |
| Manganese | 0,39 mg (17%) | 0,03 mg (1%) |
| Selenio | 0,4 µg (0,7%) | 0,4 µg (0,7%) |
| Fluoride | 4,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Fresas, crudo
Fresas, crudo contains 32 kcal per 100 g. A typical serving of 1 medio, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
Lemon, crudo, sin cáscara
Lemon, crudo, sin cáscara contains 29 kcal per 100 g. A typical serving of 1 fruta, 2-1/8" dia (58 g) provides about 17 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).