Arándanos, crudo vs Fresas, crudo
Both compared per 100 g. Arándanos, crudo has 44% more calories than fresas, crudo (46 kcal vs 32 kcal). Fresas, crudo has 46% more protein than arándanos, crudo (0,67 g vs 0,46 g). Arándanos, crudo has 80% more fiber than fresas, crudo (3,6 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Fresas, crudo has more Vitamina C (+50% DV).
| Per 100 g | Arándanos, crudo | Fresas, crudo |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Protein | 0,46 g | 0,67 g |
| Carbohydrates | 12 g | 7,7 g |
| Fiber | 3,6 g | 2 g |
| Sugars | 4,3 g | 4,9 g |
| Total fat | 0,13 g | 0,3 g |
| Saturated fat | 0,008 g | 0,015 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 87,3 g | 91 g |
| Sodium | 2 mg (0,1%) | 1 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 1 µg (0,1%) |
| Vitamina C | 14 mg (16%) | 58,8 mg (65%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 1,3 mg (9%) | 0,29 mg (2%) |
| Vitamina K | 5 µg (4%) | 2,2 µg (2%) |
| Thiamin (B1) | 0,012 mg (1%) | 0,024 mg (2%) |
| Riboflavin (B2) | 0,02 mg (2%) | 0,022 mg (2%) |
| Niacin (B3) | 0,1 mg (0,6%) | 0,39 mg (2%) |
| Ácido pantoténico (B5) | 0,3 mg (6%) | 0,13 mg (3%) |
| Vitamina B6 | 0,057 mg (3%) | 0,047 mg (3%) |
| Folate (B9) | 1 µg (0,3%) | 24 µg (6%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,5 mg (1%) | 5,7 mg (1%) |
| Calcio | 8 mg (0,6%) | 16 mg (1%) |
| Iron | 0,23 mg (1%) | 0,41 mg (2%) |
| Magnesio | 6 mg (1%) | 13 mg (3%) |
| Fósforo | 11 mg (0,9%) | 24 mg (2%) |
| Potasio | 80 mg (2%) | 153 mg (3%) |
| Zinc | 0,09 mg (0,8%) | 0,14 mg (1%) |
| Copper | 0,056 mg (6%) | 0,048 mg (5%) |
| Manganese | 0,27 mg (12%) | 0,39 mg (17%) |
| Selenio | 0,1 µg (0,2%) | 0,4 µg (0,7%) |
| Fluoride | not reported | 4,4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Arándanos, crudo
Arándanos, crudo contains 46 kcal per 100 g. A typical serving of 1 taza entera (100 g) provides about 46 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Fresas, crudo
Fresas, crudo contains 32 kcal per 100 g. A typical serving of 1 medio, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).