Calories in Fresas, congelado, no mojados

Generic food Frozen Frutas

Fresas, congelado, no mojados contains 35 kcal per 100 g. A typical serving of 1 taza, sin comer (149 g) provides about 52 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46% of the Daily Value for Vitamina C and 13% of the Daily Value for manganese.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

35kcal per 100 g
0,43 gprotein
9,1 gcarbohydrates
0,11 gfat
52kcal in 1 taza, sin comer (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat ? 0,11 g 0,1%
Saturated fat ? 0,006 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 9,1 g 3%
Dietary fiber ? 2,1 g 8%
Total sugars C 4,6 g
Protein ? 0,43 g 0,9%
Vitamina A ? 2 µg0,2%
Vitamina C ? 41,2 mg46%
Vitamina D Z 0 µg0%
Vitamina E I 0,29 mg2%
Vitamina K I 2,2 µg2%
Thiamin (B1) ? 0,022 mg2%
Riboflavin (B2) ? 0,037 mg3%
Niacin (B3) ? 0,46 mg3%
Ácido pantoténico (B5) ? 0,11 mg2%
Vitamina B6 ? 0,028 mg2%
Folate (B9) C 17 µg4%
Vitamina B12 Z 0 µg0%
Choline I 5,7 mg1%
Calcio ? 16 mg1%
Iron ? 0,75 mg4%
Magnesio ? 11 mg3%
Fósforo ? 13 mg1%
Potasio ? 148 mg3%
Zinc ? 0,13 mg1%
Copper ? 0,049 mg5%
Manganese ? 0,29 mg13%
Selenio I 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 93%Fat: 3%35kcal / 100 g
  • Protein 4%
  • Carbohydrates 93%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C46%Manganese13%Copper5%Folate (B9)4%Iron4%Potasio3%Niacin (B3)3%Riboflavin (B2)3%Magnesio3%Ácido pantoténico (B5)2%

Nutritional insights

  • Protein0,43 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber2,1 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars4,6 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,11 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,006 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,015 g
Grasa poliinsaturada ?0,054 g
Sugars and starch (3)
Sucrose M0,37 g
Glucose M2 g
Fructosa M2,2 g
Amino acids (18)
Tryptophan ?0,005 g
Threonine ?0,013 g
Isoleucine ?0,01 g
Leucine ?0,022 g
Lysine ?0,017 g
Metionina ?0,001 g
Cistino ?0,004 g
Phenylalanine ?0,012 g
Tyrosine ?0,014 g
Valine ?0,012 g
Arginine ?0,018 g
Histidina ?0,008 g
Alanine ?0,021 g
Ácido aspartico ?0,096 g
Ácido glutamico ?0,063 g
Glycine ?0,017 g
Proline ?0,013 g
Serine ?0,016 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,031 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,004 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,015 g
PUFA 18:3 ?0,023 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C27 µg
Lycopene I0 µg
Lutein + zeaxantina I26 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?90 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,37 g
Theobromine Z0 mg
Energy ?146 kJ
Vitamina A, UI ?45 IU
Ácido fólico Z0 µg
Folato, comida ?17 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Fresas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fresas, crudo Raw 32 0,67 g 7,7 g 0,3 g
Fresas, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 92 0,56 g 23,5 g 0,26 g
Fresas, congelado, endulzada, rebanada Frozen 96 0,53 g 25,9 g 0,13 g
Fresas, enlatados Canned 92 0,56 g 23,5 g 0,26 g
Fresas, congelado Frozen 35 0,43 g 9,1 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pulpa de Naranjilla (lulo), congelado, no mojados Frozen 25 0,44 g 5,9 g 0,22 g
Melon, congelado Frozen 35 0,66 g 8,3 g 0,16 g
Rhubarb, congelado, no cocido Frozen 21 0,55 g 5,1 g 0,11 g
Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen 37 0,6 g 8,8 g 0,06 g
Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua, con calcio añadido Frozen 37 0,6 g 8,5 g 0,06 g
Berries, congelado Frozen 52 0,76 g 12,5 g 0,34 g
Blueberries, congelado, no mojados Frozen 51 0,42 g 12,2 g 0,64 g
Blueberries, congelado Frozen 51 0,42 g 12,2 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen fresas?

100 g of frozen fresas has 35 kcal. 1 taza, sin comer (149 g): about 52 kcal. 1 baya (10,6 g): about 4 kcal. 1 taza, descongelada (221 g): about 77 kcal.

How much protein is in frozen fresas?

Frozen fresas contains 0,43 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,64 g in 1 taza, sin comer (149 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in frozen fresas?

Frozen fresas has 9,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars.

How much fat is in frozen fresas?

Frozen fresas contains 0,11 g of fat per 100 g, of which 0,006 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen fresas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (46% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen fresas?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does fresas have the same nutrition frozen and raw?

No. Per 100 g, fresas, congelado, no mojados has 35 kcal, while fresas, crudo has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168173. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.