Calories in Carambola, (starfruit), crudo
Generic food Raw Frutas
Carambola, (starfruit), crudo contains 31 kcal per 100 g. A typical serving of 1 medio, 3-5/8" largo (91 g) provides about 28 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 38% of the Daily Value for Vitamina C and 15% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat M | 0,33 g | 0,4% |
| Saturated fat C | 0,019 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber M | 2,8 g | 10% |
| Total sugars M | 4 g | |
| Protein M | 1 g | 2% |
| Vitamina A M | 3 µg | 0,3% |
| Vitamina C M | 34,4 mg | 38% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,15 mg | 1% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,014 mg | 1% |
| Riboflavin (B2) M | 0,016 mg | 1% |
| Niacin (B3) M | 0,37 mg | 2% |
| Ácido pantoténico (B5) M | 0,39 mg | 8% |
| Vitamina B6 M | 0,017 mg | 1% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 7,6 mg | 1% |
| Calcio M | 3 mg | 0,2% |
| Iron M | 0,08 mg | 0,4% |
| Magnesio M | 10 mg | 2% |
| Fósforo M | 12 mg | 1% |
| Potasio M | 133 mg | 3% |
| Zinc M | 0,12 mg | 1% |
| Copper M | 0,14 mg | 15% |
| Manganese M | 0,037 mg | 2% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,8 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars4 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,33 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,019 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,03 g |
|---|---|
| Grasa poliinsaturada C | 0,18 g |
Amino acids (17)
| Tryptophan I | 0,008 g |
|---|---|
| Threonine I | 0,044 g |
| Isoleucine I | 0,044 g |
| Leucine I | 0,077 g |
| Lysine I | 0,077 g |
| Metionina I | 0,021 g |
| Phenylalanine I | 0,037 g |
| Tyrosine I | 0,044 g |
| Valine I | 0,05 g |
| Arginine I | 0,021 g |
| Histidina I | 0,008 g |
| Alanine I | 0,071 g |
| Ácido aspartico I | 0,098 g |
| Ácido glutamico I | 0,15 g |
| Glycine I | 0,05 g |
| Proline I | 0,05 g |
| Serine I | 0,083 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,03 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 25 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 66 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 24 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua M | 91,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,52 g |
| Theobromine Z | 0 mg |
| Energy C | 128 kJ |
| Vitamina A, UI M | 61 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresas, crudo Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Lemon, crudo, sin cáscara Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Starfruit, crudo Raw | 31 | 1 g | 6,7 g | 0,33 g |
| Arándanos, crudo Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Lemon, crudo Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Lime, crudo Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Limes, crudo Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Watermelon, sin fisuras, sólo la corteza, crudo Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carambola?
100 g of raw carambola has 31 kcal. 1 medio, 3-5/8" largo (91 g): about 28 kcal. 1 pequeño, 3-1/8" largo (70 g): about 22 kcal. 1 taza, rebanada (108 g): about 33 kcal.
How much protein is in raw carambola?
Raw carambola contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,95 g in 1 medio, 3-5/8" largo (91 g). About 12% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw carambola?
Raw carambola has 6,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4 g of sugars.
How much fat is in raw carambola?
Raw carambola contains 0,33 g of fat per 100 g, of which 0,019 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw carambola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carambola?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171715. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.