Calories in Fresas, congelado, endulzada, rebanada
Generic food Frozen Frutas
Fresas, congelado, endulzada, rebanada contains 96 kcal per 100 g. A typical serving of 1 taza, descongelada (255 g) provides about 245 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 46% of the Daily Value for Vitamina C and 11% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat ? | 0,13 g | 0,2% |
| Saturated fat ? | 0,007 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0,1% |
| Total carbohydrates C | 25,9 g | 9% |
| Dietary fiber ? | 1,9 g | 7% |
| Total sugars C | 24 g | |
| Protein ? | 0,53 g | 1% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 41,4 mg | 46% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,23 mg | 2% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) ? | 0,016 mg | 1% |
| Riboflavin (B2) ? | 0,051 mg | 4% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,11 mg | 2% |
| Vitamina B6 ? | 0,03 mg | 2% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 4,6 mg | 0,8% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,59 mg | 3% |
| Magnesio ? | 7 mg | 2% |
| Fósforo ? | 13 mg | 1% |
| Potasio ? | 98 mg | 2% |
| Zinc ? | 0,06 mg | 0,5% |
| Copper ? | 0,02 mg | 2% |
| Manganese ? | 0,25 mg | 11% |
| Selenio M | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,9 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars24 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,13 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,007 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,018 g |
|---|---|
| Grasa poliinsaturada ? | 0,064 g |
Amino acids (18)
| Tryptophan ? | 0,006 g |
|---|---|
| Threonine ? | 0,016 g |
| Isoleucine ? | 0,012 g |
| Leucine ? | 0,027 g |
| Lysine ? | 0,022 g |
| Metionina ? | 0,001 g |
| Cistino ? | 0,005 g |
| Phenylalanine ? | 0,015 g |
| Tyrosine ? | 0,018 g |
| Valine ? | 0,015 g |
| Arginine ? | 0,023 g |
| Histidina ? | 0,01 g |
| Alanine ? | 0,027 g |
| Ácido aspartico ? | 0,12 g |
| Ácido glutamico ? | 0,078 g |
| Glycine ? | 0,021 g |
| Proline ? | 0,017 g |
| Serine ? | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,005 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 21 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 73,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,24 g |
| Theobromine Z | 0 mg |
| Energy ? | 402 kJ |
| Vitamina A, UI ? | 24 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 15 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Fresas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresas, crudo Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Fresas, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Fresas, congelado, no mojados Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fresas, enlatados Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Fresas, congelado Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, congelado, rebanada, endulzada Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Piña, congelado, chunks, endulzada Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ferroterías, congelado, rojo, endulzada Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Blueberries, congelado, endulzada Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Zumo de naranja, concentrado congelado, no mojados, no diluido, con calcio añadido Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Zumo de naranja, concentrado congelado, no mojados, no diluido Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Plums, secos (prunes), estofado, sin azúcar añadido Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Cerezas, agria, rojo, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,73 g | 23,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen fresas?
100 g of frozen fresas has 96 kcal. 1 taza, descongelada (255 g): about 245 kcal. 1 paquete, 10 oz (284 g): about 273 kcal.
How much protein is in frozen fresas?
Frozen fresas contains 0,53 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in 1 taza, descongelada (255 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in frozen fresas?
Frozen fresas has 25,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 24 g of sugars.
How much fat is in frozen fresas?
Frozen fresas contains 0,13 g of fat per 100 g, of which 0,007 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen fresas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (46% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen fresas?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does fresas have the same nutrition frozen and raw?
No. Per 100 g, fresas, congelado, endulzada, rebanada has 96 kcal, while fresas, crudo has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168174. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.