Calories in Lemon, crudo, sin cáscara

Generic food Raw Frutas

Lemon, crudo, sin cáscara contains 29 kcal per 100 g. A typical serving of 1 fruta, 2-1/8" dia (58 g) provides about 17 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 59% of the Daily Value for Vitamina C.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
1,1 gprotein
9,3 gcarbohydrates
0,3 gfat
17kcal in 1 fruta, 2-1/8" dia (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0,3 g 0,4%
Saturated fat ? 0,039 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 9,3 g 3%
Dietary fiber ? 2,8 g 10%
Total sugars C 2,5 g
Protein ? 1,1 g 2%
Vitamina A ? 1 µg0,1%
Vitamina C ? 53 mg59%
Vitamina D Z 0 µg0%
Vitamina E I 0,15 mg1%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,04 mg3%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,1 mg0,6%
Ácido pantoténico (B5) ? 0,19 mg4%
Vitamina B6 ? 0,08 mg5%
Folate (B9) C 11 µg3%
Vitamina B12 Z 0 µg0%
Choline I 5,1 mg0,9%
Calcio ? 26 mg2%
Iron ? 0,6 mg3%
Magnesio ? 8 mg2%
Fósforo ? 16 mg1%
Potasio ? 138 mg3%
Zinc ? 0,06 mg0,5%
Copper ? 0,037 mg4%
Manganese ? 0,03 mg1%
Selenio I 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 6%29kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C59%Vitamina B65%Copper4%Ácido pantoténico (B5)4%Thiamin (B1)3%Iron3%Potasio3%Folate (B9)3%Calcio2%Magnesio2%

Nutritional insights

  • Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2,8 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars2,5 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,3 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,039 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,011 g
Grasa poliinsaturada ?0,089 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,063 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M3 µg
Lycopene M0 µg
Lutein + zeaxantina M11 µg
Retinol Z0 µg
Caroteno, alfa M1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M20 µg
Other components (11)
Agua ?89 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,3 g
Theobromine Z0 mg
Energy ?121 kJ
Vitamina A, UI ?22 IU
Ácido fólico Z0 µg
Folato, comida ?11 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lemon, crudo Raw 29 1,1 g 9,3 g 0,3 g
Arándanos, crudo Raw 46 0,46 g 12 g 0,13 g
Fresas, crudo Raw 32 0,67 g 7,7 g 0,3 g
Limes, crudo Raw 30 0,7 g 10,5 g 0,2 g
Lime, crudo Raw 30 0,7 g 10,5 g 0,2 g
Carambola, (starfruit), crudo Raw 31 1 g 6,7 g 0,33 g
Starfruit, crudo Raw 31 1 g 6,7 g 0,33 g
Peras de pene, crudo Raw 41 0,73 g 9,6 g 0,51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Fresas, crudo vs Lemon, crudo, sin cáscaraArándanos, crudo vs Lemon, crudo, sin cáscara

Frequently asked questions

How many calories are in raw lemon?

100 g of raw lemon has 29 kcal. 1 fruta, 2-1/8" dia (58 g): about 17 kcal. 1 cuña o rebanada, 1/8 de un limón dia 2-1/8" (7 g): about 2 kcal. 1 NLEA porción (58 g): about 17 kcal.

How much protein is in raw lemon?

Raw lemon contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,64 g in 1 fruta, 2-1/8" dia (58 g). About 10% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in raw lemon?

Raw lemon has 9,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,5 g of sugars.

How much fat is in raw lemon?

Raw lemon contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does raw lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw lemon?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167746. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Lemons, raw, without peel". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.