Calories in Squash, invierno, mantequilla, congelado, sin preparación
Generic food Frozen Verduras
Squash, invierno, mantequilla, congelado, sin preparación contains 57 kcal per 100 g. A typical serving of 1 paquete, 12 oz (340 g) provides about 194 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 27% of the Daily Value for Vitamina A, 12% of the Daily Value for Vitamina E and 11% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,021 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 14,4 g | 5% |
| Dietary fiber ? | 1,3 g | 5% |
| Total sugars I | 2,8 g | |
| Protein ? | 1,8 g | 4% |
| Vitamina A C | 240 µg | 27% |
| Vitamina C ? | 6,2 mg | 7% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,9 mg | 12% |
| Vitamina K I | 1,4 µg | 1% |
| Thiamin (B1) ? | 0,09 mg | 8% |
| Riboflavin (B2) ? | 0,059 mg | 5% |
| Niacin (B3) ? | 0,74 mg | 5% |
| Ácido pantoténico (B5) ? | 0,22 mg | 4% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 29 mg | 2% |
| Iron ? | 0,88 mg | 5% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 22 mg | 2% |
| Potasio ? | 212 mg | 5% |
| Zinc ? | 0,17 mg | 2% |
| Copper ? | 0,051 mg | 6% |
| Manganese ? | 0,25 mg | 11% |
| Selenio I | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,3 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2,8 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,021 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,007 g |
|---|---|
| Grasa poliinsaturada ? | 0,042 g |
Amino acids (18)
| Tryptophan ? | 0,025 g |
|---|---|
| Threonine ? | 0,053 g |
| Isoleucine ? | 0,069 g |
| Leucine ? | 0,1 g |
| Lysine ? | 0,065 g |
| Metionina ? | 0,022 g |
| Cistino ? | 0,015 g |
| Phenylalanine ? | 0,069 g |
| Tyrosine ? | 0,059 g |
| Valine ? | 0,076 g |
| Arginine ? | 0,098 g |
| Histidina ? | 0,033 g |
| Alanine ? | 0,074 g |
| Ácido aspartico ? | 0,19 g |
| Ácido glutamico ? | 0,31 g |
| Glycine ? | 0,065 g |
| Proline ? | 0,063 g |
| Serine ? | 0,069 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,016 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,018 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 1.904 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 376 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 1.564 µg |
Other components (9)
| Agua ? | 82,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,2 g |
| Theobromine Z | 0 mg |
| Energy C | 237 kJ |
| Vitamina A, UI C | 4.790 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 24 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebollas, congelado, todo el mundo, sin preparación Frozen | 35 | 0,89 g | 8,5 g | 0,06 g |
| Papas, o'brien, congelado, sin preparación Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
| Papas, hash marrón, congelado, llano, sin preparación Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen | 81 | 2 g | 18 g | 0,07 g |
| Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Frijoles, snap, verde, congelado, todos los estilos, sin preparación Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
| Okra, congelado, sin preparación Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Frijoles, snap, amarillo, congelado, todos los estilos, sin preparación Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen squash?
100 g of frozen squash has 57 kcal. 1 paquete, 12 oz (340 g): about 194 kcal. Paquete 0.33, 12 oz (113 g): about 64 kcal. 1 paquete, 4 lb (1.814 g): about 1.034 kcal.
How much protein is in frozen squash?
Frozen squash contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in 1 paquete, 12 oz (340 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in frozen squash?
Frozen squash has 14,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,8 g of sugars.
How much fat is in frozen squash?
Frozen squash contains 0,1 g of fat per 100 g, of which 0,021 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does frozen squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (27% DV), Vitamina E (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen squash?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does squash have the same nutrition frozen and cooked?
No. Per 100 g, squash, invierno, mantequilla, congelado, sin preparación has 57 kcal, while squash, Indio, cocinado, hervido (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168473. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.