Calories in Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal

Generic food Canned Verduras

Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal contains 13 kcal per 100 g. A typical serving of 1 rebanada (8 g) provides about 1 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

13kcal per 100 g

0,61 gprotein

3 gcarbohydrates

0,07 gfat

1kcal in 1 rebanada (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	13 kcal
Total fat ?	0,07 g	0,1%
Saturated fat ?	0,015 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	5 mg	0,2%
Total carbohydrates C	3 g	1%
Dietary fiber ?	1,4 g	5%
Total sugars I	1,2 g
Protein ?	0,61 g	1%
Vitamina A C	5 µg	0,6%
Vitamina C ?	2,7 mg	3%
Vitamina D Z	0 µg	0%
Vitamina E M	0,12 mg	0,8%
Vitamina K I	2,8 µg	2%
Thiamin (B1) ?	0,016 mg	1%
Riboflavin (B2) ?	0,027 mg	2%
Niacin (B3) ?	0,42 mg	3%
Ácido pantoténico (B5) ?	0,048 mg	1%
Vitamina B6 ?	0,042 mg	2%
Folate (B9) C	10 µg	3%
Vitamina B12 Z	0 µg	0%
Choline C	4,9 mg	0,9%
Calcio ?	12 mg	0,9%
Iron ?	0,71 mg	4%
Magnesio ?	13 mg	3%
Fósforo ?	21 mg	2%
Potasio ?	96 mg	2%
Zinc ?	0,29 mg	3%
Copper ?	0,08 mg	9%
Manganese ?	0,097 mg	4%
Selenio I	0,2 µg	0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,61 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
Fiber1,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
Sugars1,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
Fat0,07 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,015 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,005 g
Grasa poliinsaturada ?	0,031 g

Amino acids (18)

Tryptophan ?	0,005 g
Threonine ?	0,015 g
Isoleucine ?	0,022 g
Leucine ?	0,036 g
Lysine ?	0,034 g
Metionina ?	0,009 g
Cistino ?	0,006 g
Phenylalanine ?	0,022 g
Tyrosine ?	0,016 g
Valine ?	0,028 g
Arginine ?	0,026 g
Histidina ?	0,013 g
Alanine ?	0,032 g
Ácido aspartico ?	0,075 g
Ácido glutamico ?	0,066 g
Glycine ?	0,023 g
Proline ?	0,019 g
Serine ?	0,025 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,011 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,013 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,019 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno I	61 µg
Lycopene I	0 µg
Lutein + zeaxantina I	198 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Agua ?	96 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0,32 g
Theobromine Z	0 mg
Energy ?	54 kJ
Vitamina A, UI C	102 IU
Ácido fólico Z	0 µg
Folato, comida ?	10 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indio, cocinado, hervido (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indio, crudo (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, verano, torbellino y hechicero, crudo Raw	19	1 g	3,9 g	0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked	19	1 g	3,8 g	0,39 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen	20	0,83 g	4,8 g	0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked	25	1,3 g	5,5 g	0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen	17	1,2 g	3,6 g	0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked	17	1,2 g	3,6 g	0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned	29	1 g	6,9 g	0,11 g
Squash, invierno, acornios, crudo Raw	40	0,8 g	10,4 g	0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen	57	1,8 g	14,4 g	0,1 g
Squash, invierno, mantequilla, congelado, cocinado, hervido, sin sal Cooked	39	1,2 g	10,1 g	0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frijoles, snap, verde, enlatados, paquete regular, sólidos y líquidos Canned	15	0,72 g	3,3 g	0,17 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos drenados Canned	20	1,2 g	4,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos drenados Canned	20	1,2 g	4,5 g	0,1 g
Verdes naipes, enlatados, no hay sal agregada Canned	19	1,4 g	2,8 g	0,3 g
Cebollas, enlatados, sólidos y líquidos Canned	19	0,85 g	4 g	0,09 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned squash?

100 g of canned squash has 13 kcal. 1 rebanada (8 g): about 1 kcal. 1 taza, picado (210 g): about 27 kcal. 1 taza de rodajas (216 g): about 28 kcal.

How much protein is in canned squash?

Canned squash contains 0,61 g of protein per 100 g (1% of the 50 g Daily Value), or 0,049 g in 1 rebanada (8 g). About 16% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in canned squash?

Canned squash has 3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.

How much fat is in canned squash?

Canned squash contains 0,07 g of fat per 100 g, of which 0,015 g is saturated (0,1% of the Daily Value).

How much sodium is in canned squash?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does squash have the same nutrition canned and cooked?

No. Per 100 g, squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal has 13 kcal, while squash, Indio, cocinado, hervido (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168466. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.