Calories in Espinacas, enlatados, paquete regular, sólidos drenados

Generic food Canned Verduras

Espinacas, enlatados, paquete regular, sólidos drenados contains 23 kcal per 100 g. A typical serving of 1 taza (214 g) provides about 49 kcal.

Roughly 46% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 385% of the Daily Value for Vitamina K, 54% of the Daily Value for Vitamina A and 26% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

23kcal per 100 g

2,8 gprotein

3,4 gcarbohydrates

0,5 gfat

49kcal in 1 taza (214 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	23 kcal
Total fat ?	0,5 g	0,6%
Saturated fat C	0,081 g	0,4%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium C	322 mg	14%
Total carbohydrates C	3,4 g	1%
Dietary fiber ?	2,4 g	9%
Total sugars I	0,4 g
Protein ?	2,8 g	6%
Vitamina A C	490 µg	54%
Vitamina C ?	14,3 mg	16%
Vitamina D Z	0 µg	0%
Vitamina E I	1,9 mg	13%
Vitamina K I	462 µg	385%
Thiamin (B1) ?	0,016 mg	1%
Riboflavin (B2) ?	0,14 mg	11%
Niacin (B3) ?	0,39 mg	2%
Ácido pantoténico (B5) ?	0,047 mg	0,9%
Vitamina B6 ?	0,1 mg	6%
Folate (B9) C	98 µg	25%
Vitamina B12 Z	0 µg	0%
Choline I	18,4 mg	3%
Calcio ?	127 mg	10%
Iron ?	2,3 mg	13%
Magnesio ?	76 mg	18%
Fósforo ?	44 mg	4%
Potasio ?	346 mg	7%
Zinc ?	0,46 mg	4%
Copper ?	0,18 mg	20%
Manganese ?	0,6 mg	26%
Selenio I	1,4 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 46%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,8 gabove the median for productos vegetales y vegetales (median 2 g)
Fiber2,4 gabove the median for productos vegetales y vegetales (median 2,2 g)
Sugars0,4 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
Fat0,5 gabove the median for productos vegetales y vegetales (median 0,3 g)
Saturated fat0,081 gabove the median for productos vegetales y vegetales (median 0,052 g)
Sodium322 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,013 g
Grasa poliinsaturada C	0,21 g

Amino acids (18)

Tryptophan ?	0,038 g
Threonine ?	0,12 g
Isoleucine ?	0,14 g
Leucine ?	0,22 g
Lysine ?	0,17 g
Metionina ?	0,052 g
Cistino ?	0,034 g
Phenylalanine ?	0,13 g
Tyrosine ?	0,11 g
Valine ?	0,16 g
Arginine ?	0,16 g
Histidina ?	0,062 g
Alanine ?	0,14 g
Ácido aspartico ?	0,24 g
Ácido glutamico ?	0,34 g
Glycine ?	0,13 g
Proline ?	0,11 g
Serine ?	0,1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,033 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,012 g
SFA 16:0 ?	0,064 g
SFA 18:0 ?	0,005 g
MUFA 18:1 ?	0,006 g
PUFA 18:3 ?	0,18 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,006 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno I	5.881 µg
Lycopene I	0 µg
Lutein + zeaxantina I	10.575 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (12)

Agua ?	91,8 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	1,5 g
Theobromine Z	0 mg
Energy ?	96 kJ
Vitamina A, UI C	9.801 IU
Ácido fólico Z	0 µg
Folato, comida ?	98 µg
Betaine I	83,2 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Espinacas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Espinacas, crudo Raw	23	2,9 g	3,6 g	0,39 g
Espinacas, cocinado, hervido, drenaje, sin sal Cooked	23	3 g	3,8 g	0,26 g
Espinacas, enlatados, paquete regular, sólidos y líquidos Canned	19	2,1 g	2,9 g	0,37 g
Espinacas, congelado, picado o hoja, sin preparación Frozen	29	3,6 g	4,2 g	0,57 g
Espinacas, congelado, picado o hoja, cocinado, hervido, drenaje, sin sal Cooked	34	4 g	4,8 g	0,87 g
Espinacas, enlatados, no hay sal agregada, sólidos y líquidos Canned	19	2,1 g	2,9 g	0,37 g
Espinacas, congelado, picado o hoja, cocinado, hervido, drenaje, con sal Cooked	34	4 g	4,8 g	0,87 g
Espinacas, cocinado, hervido, drenaje, con sal Cooked	23	3 g	3,8 g	0,26 g
Espinacas, bebé	21	2,9 g	2,4 g	0,62 g
Espinacas, maduras	22	2,9 g	2,6 g	0,6 g
Espinacas, fresco fresco, cocinado, no grasa añadida Cooked	33	3,4 g	3,1 g	0,7 g
Espinacas, congelado, cocinado, no grasa añadida Cooked	34	4 g	4,8 g	0,87 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Corazones de palma, enlatados Canned	28	2,5 g	4,6 g	0,62 g
Mushrooms, paja, enlatados, sólidos drenados Canned	32	3,8 g	4,6 g	0,68 g
Espárragos, enlatados, sólidos drenados Canned	19	2,1 g	2,5 g	0,65 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Verdes naipes, enlatados, sólidos y líquidos Canned	14	1,4 g	2,4 g	0,3 g
Frijoles, snap, verde, enlatados, paquete regular, sólidos drenados Canned	21	1,1 g	4,2 g	0,41 g
Mushrooms, enlatados, sólidos drenados Canned	25	1,9 g	5,1 g	0,29 g
Verdes naipes, enlatados, no hay sal agregada Canned	19	1,4 g	2,8 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned espinacas?

100 g of canned espinacas has 23 kcal. 1 taza (214 g): about 49 kcal.

How much protein is in canned espinacas?

Canned espinacas contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in 1 taza (214 g). About 38% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in canned espinacas?

Canned espinacas has 3,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,4 g of sugars.

How much fat is in canned espinacas?

Canned espinacas contains 0,5 g of fat per 100 g, of which 0,081 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does canned espinacas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (385% DV), Vitamina A (54% DV), manganese (26% DV), Folate (B9) (25% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned espinacas?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Does espinacas have the same nutrition canned and raw?

No. Per 100 g, espinacas, enlatados, paquete regular, sólidos drenados has 23 kcal, while espinacas, crudo has 23 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169286. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.