Calories in Espárragos, enlatados, sólidos drenados
Generic food Canned Verduras
Espárragos, enlatados, sólidos drenados contains 19 kcal per 100 g. A typical serving of 1 taza (242 g) provides about 46 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 34% of the Daily Value for Vitamina K, 24% of the Daily Value for Folate (B9) and 20% of the Daily Value for Vitamina C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,65 g | 0,8% |
| Saturated fat ? | 0,15 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 287 mg | 12% |
| Total carbohydrates C | 2,5 g | 0,9% |
| Dietary fiber I | 1,6 g | 6% |
| Total sugars I | 1,1 g | |
| Protein ? | 2,1 g | 4% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C ? | 18,4 mg | 20% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,2 mg | 8% |
| Vitamina K I | 41,3 µg | 34% |
| Thiamin (B1) ? | 0,061 mg | 5% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 0,95 mg | 6% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 96 µg | 24% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 21,4 mg | 4% |
| Calcio ? | 16 mg | 1% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 43 mg | 3% |
| Potasio ? | 172 mg | 4% |
| Zinc ? | 0,4 mg | 4% |
| Copper ? | 0,096 mg | 11% |
| Manganese ? | 0,17 mg | 7% |
| Selenio M | 1,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber1,6 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,65 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,15 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium287 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,021 g |
|---|---|
| Grasa poliinsaturada ? | 0,28 g |
Amino acids (18)
| Tryptophan ? | 0,021 g |
|---|---|
| Threonine ? | 0,06 g |
| Isoleucine ? | 0,079 g |
| Leucine ? | 0,093 g |
| Lysine ? | 0,1 g |
| Metionina ? | 0,021 g |
| Cistino ? | 0,025 g |
| Phenylalanine ? | 0,051 g |
| Tyrosine ? | 0,034 g |
| Valine ? | 0,082 g |
| Arginine ? | 0,1 g |
| Histidina ? | 0,033 g |
| Alanine ? | 0,1 g |
| Ácido aspartico ? | 0,25 g |
| Ácido glutamico ? | 0,35 g |
| Glycine ? | 0,069 g |
| Proline ? | 0,11 g |
| Serine ? | 0,081 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,27 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,017 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 493 µg |
|---|---|
| Lycopene I | 24 µg |
| Lutein + zeaxantina I | 630 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Agua ? | 94 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,77 g |
| Theobromine Z | 0 mg |
| Energy C | 81 kJ |
| Vitamina A, UI C | 822 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 96 µg |
| Betaine I | 0,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Espárragos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Espárragos, cocinado, hervido, drenaje Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Espárragos, congelado, cocinado, hervido, drenaje, con sal Cooked | 18 | 3 g | 1,9 g | 0,42 g |
| Espárragos, enlatados, paquete regular, sólidos y líquidos Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Espárragos, congelado, sin preparación Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
| Espárragos, congelado, cocinado, hervido, drenaje, sin sal Cooked | 18 | 3 g | 1,9 g | 0,42 g |
| Espárragos, cocinado, hervido, drenaje, con sal Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Espárragos, enlatados, no hay sal agregada, sólidos y líquidos Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Espárragos, verde, crudo Raw | 24 | 1,4 g | 5,1 g | 0,22 g |
| Espárragos, fresco fresco, cocinado, no grasa añadida Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Espárragos, congelado, cocinado, no grasa añadida Cooked | 18 | 2,9 g | 1,9 g | 0,42 g |
| Espárragos, enlatados, cocinado, no grasa añadida Cooked | 19 | 2,1 g | 2,5 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas, enlatados, paquete regular, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Bamboo dispara, enlatados, sólidos drenados Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
| Verdes naipes, enlatados, no hay sal agregada Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Espinacas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Verdes naipes, enlatados, sólidos y líquidos Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Frijoles, snap, verde, enlatados, paquete regular, sólidos drenados Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Frijoles, snap, verde, enlatados, paquete regular, sólidos y líquidos Canned | 15 | 0,72 g | 3,3 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned espárragos?
100 g of canned espárragos has 19 kcal. 1 taza (242 g): about 46 kcal. 1 lanza, alrededor de 5" (18 g): about 3 kcal. 1 lata, 300 x 407 (248 g): about 47 kcal.
How much protein is in canned espárragos?
Canned espárragos contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5,2 g in 1 taza (242 g). About 35% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in canned espárragos?
Canned espárragos has 2,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars.
How much fat is in canned espárragos?
Canned espárragos contains 0,65 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does canned espárragos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (34% DV), Folate (B9) (24% DV), Vitamina C (20% DV), copper (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned espárragos?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Does espárragos have the same nutrition canned and raw?
No. Per 100 g, espárragos, enlatados, sólidos drenados has 19 kcal, while espárragos, crudo has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169207. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.