Calories in Spinat, dåse, almindelig pakning, drænede faste stoffer

Generic food Canned Grønsager

Spinat, dåse, almindelig pakning, drænede faste stoffer contains 23 kcal per 100 g. A typical serving of 1 kop (214 g) provides about 49 kcal.

Roughly 46 % of its calories come from carbohydrates, with 38 % from protein and 15 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 385 % of the Daily Value for Vitamin K, 54 % of the Daily Value for Vitamin A and 26 % of the Daily Value for mangan.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

23kcal per 100 g
2,8 gprotein
3,4 gcarbohydrates
0,5 gfat
49kcal in 1 kop (214 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 23 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat C 0,081 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium C 322 mg 14 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber ? 2,4 g 9 %
Total sugars I 0,4 g
Protein ? 2,8 g 6 %
Vitamin A C 490 µg54 %
Vitamin C ? 14,3 mg16 %
Vitamin D Z 0 µg0 %
Vitamin E I 1,9 mg13 %
Vitamin K I 462 µg385 %
Thiamin (B1) ? 0,016 mg1 %
Riboflavin (B2) ? 0,14 mg11 %
Niacin (B3) ? 0,39 mg2 %
Pantothensyre (B5) ? 0,047 mg0,9 %
Vitamin B6 ? 0,1 mg6 %
Folat (B9) C 98 µg25 %
Vitamin B12 Z 0 µg0 %
Cholin I 18,4 mg3 %
Calcium ? 127 mg10 %
Jern ? 2,3 mg13 %
Magnesium ? 76 mg18 %
Phosphor ? 44 mg4 %
Kalium ? 346 mg7 %
Zink ? 0,46 mg4 %
Kobber ? 0,18 mg20 %
Mangan ? 0,6 mg26 %
Selen I 1,4 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Carbohydrates: 46 %Fat: 15 %23kcal / 100 g
  • Protein 38 %
  • Carbohydrates 46 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K385 %Vitamin A54 %Mangan26 %Folat (B9)25 %Kobber20 %Magnesium18 %Vitamin C16 %Vitamin E13 %Jern13 %Riboflavin (B2)11 %

Nutritional insights

  • Protein2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber2,4 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars0,4 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,5 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,081 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium322 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
  • Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,013 g
Polyumættet fedt C0,21 g
Amino acids (18)
Tryptophan Formand ?0,038 g
Threonin ?0,12 g
Isoleucin ?0,14 g
Leucin ?0,22 g
Lysin ?0,17 g
Methionin ?0,052 g
Cystin ?0,034 g
Phenylalanin ?0,13 g
Tyrosin ?0,11 g
Valine ?0,16 g
Arginin ?0,16 g
Histidin ?0,062 g
Alanin ?0,14 g
Asparaginsyre ?0,24 g
Glutaminsyre ?0,34 g
Glycin ?0,13 g
Proline ?0,11 g
Serine ?0,1 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,033 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,012 g
SFA 16: 0 ?0,064 g
SFA 18: 0 ?0,005 g
MUFA 18: 1 ?0,006 g
PUFA 18: 3 ?0,18 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,006 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I5.881 µg
Lycopen I0 µg
Lutein + zeaxanthin I10.575 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (12)
Vand ?91,8 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,5 g
Theobromin Z0 mg
Energi ?96 kJ
A-vitamin, IE C9.801 IU
Folinsyre Z0 µg
Folat, mad ?98 µg
Betain I83,2 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Spinat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Spinat, rå Raw 23 2,9 g 3,6 g 0,39 g
Spinat, kogt, kogt, drænet, uden salt Cooked 23 3 g 3,8 g 0,26 g
Spinat, dåse, almindelig pakning, faste stoffer og væsker Canned 19 2,1 g 2,9 g 0,37 g
Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen 29 3,6 g 4,2 g 0,57 g
Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, uden salt Cooked 34 4 g 4,8 g 0,87 g
Spinat, dåse, ingen tilsat salt, faste stoffer og væsker Canned 19 2,1 g 2,9 g 0,37 g
Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, med salt Cooked 34 4 g 4,8 g 0,87 g
Spinat, kogt, kogt, drænet, med salt Cooked 23 3 g 3,8 g 0,26 g
Spinat, baby 21 2,9 g 2,4 g 0,62 g
Spinat, moden 22 2,9 g 2,6 g 0,6 g
Spinat, friske, kogt, ikke tilsat fedt Cooked 33 3,4 g 3,1 g 0,7 g
Spinat, frosset, kogt, ikke tilsat fedt Cooked 34 4 g 4,8 g 0,87 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hjerter af palme, dåse Canned 28 2,5 g 4,6 g 0,62 g
Svampe, strå, dåse, drænede faste stoffer Canned 32 3,8 g 4,6 g 0,68 g
Asparges, dåse, drænede faste stoffer Canned 19 2,1 g 2,5 g 0,65 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Majroer, dåse, faste stoffer og væsker Canned 14 1,4 g 2,4 g 0,3 g
Bønner, snap, grønne, dåse, almindelig pakning, drænede faste stoffer Canned 21 1,1 g 4,2 g 0,41 g
Svampe, dåse, drænede faste stoffer Canned 25 1,9 g 5,1 g 0,29 g
Majroer, dåse, ingen tilsat salt Canned 19 1,4 g 2,8 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned spinat?

100 g of canned spinat has 23 kcal. 1 kop (214 g): about 49 kcal.

How much protein is in canned spinat?

Canned spinat contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in 1 kop (214 g). About 38 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in canned spinat?

Canned spinat has 3,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,4 g of sugars.

How much fat is in canned spinat?

Canned spinat contains 0,5 g of fat per 100 g, of which 0,081 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does canned spinat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (385 % DV), Vitamin A (54 % DV), mangan (26 % DV), Folat (B9) (25 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned spinat?

100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does spinat have the same nutrition canned and raw?

No. Per 100 g, spinat, dåse, almindelig pakning, drænede faste stoffer has 23 kcal, while spinat, rå has 23 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169286. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.