Calories in Mushrooms, paja, enlatados, sólidos drenados
Generic food Canned Verduras
Mushrooms, paja, enlatados, sólidos drenados contains 32 kcal per 100 g. A typical serving of 1 pieza (5,5 g) provides about 2 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 28% of the Daily Value for selenio and 15% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,68 g | 0,9% |
| Saturated fat I | 0,089 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 384 mg | 17% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber M | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein M | 3,8 g | 8% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Thiamin (B1) M | 0,013 mg | 1% |
| Riboflavin (B2) M | 0,07 mg | 5% |
| Niacin (B3) M | 0,22 mg | 1% |
| Ácido pantoténico (B5) M | 0,41 mg | 8% |
| Vitamina B6 M | 0,014 mg | 0,8% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 10 mg | 0,8% |
| Iron M | 1,4 mg | 8% |
| Magnesio M | 7 mg | 2% |
| Fósforo M | 61 mg | 5% |
| Potasio M | 78 mg | 2% |
| Zinc M | 0,67 mg | 6% |
| Copper M | 0,13 mg | 15% |
| Manganese I | 0,098 mg | 4% |
| Selenio I | 15,2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 46%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,5 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,68 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,089 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium384 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,012 g |
|---|---|
| Grasa poliinsaturada I | 0,26 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) I | 0,26 g |
|---|---|
| SFA 10:0 I | 0,002 g |
| SFA 12:0 I | 0,007 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,044 g |
| SFA 18:0 I | 0,014 g |
| MUFA 18:1 I | 0,012 g |
| PUFA 18:3 I | 0,002 g |
Carotenoids (4)
| Betacaroteno M | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Agua M | 89,9 g |
|---|---|
| Ash M | 0,97 g |
| Energy C | 133 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 38 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de palma, enlatados Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Espinacas, enlatados, paquete regular, sólidos drenados Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Espinacas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Peas y cebollas, enlatados, sólidos y líquidos Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Espinacas, enlatados, paquete regular, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Peas y zanahorias, enlatados, paquete regular, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Peas, verde, enlatados, sazonado, sólidos y líquidos Canned | 50 | 3,1 g | 9,3 g | 0,27 g |
| Frijoles, shellie, enlatados, sólidos y líquidos Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mushrooms?
100 g of canned mushrooms has 32 kcal. 1 pieza (5,5 g): about 2 kcal. 1 taza (182 g): about 58 kcal.
How much protein is in canned mushrooms?
Canned mushrooms contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 0,21 g in 1 pieza (5,5 g). About 38% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in canned mushrooms?
Canned mushrooms has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in canned mushrooms?
Canned mushrooms contains 0,68 g of fat per 100 g, of which 0,089 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does canned mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mushrooms?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition canned and raw?
No. Per 100 g, mushrooms, paja, enlatados, sólidos drenados has 32 kcal, while mushrooms, Chanterelle, crudo has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168582. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.