Calories in Espinacas, enlatados, paquete regular, sólidos y líquidos
Generic food Canned Verduras
Espinacas, enlatados, paquete regular, sólidos y líquidos contains 19 kcal per 100 g. A typical serving of 1 taza (234 g) provides about 44 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 317% of the Daily Value for Vitamina K, 45% of the Daily Value for Vitamina A and 21% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,37 g | 0,5% |
| Saturated fat ? | 0,06 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 319 mg | 14% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber ? | 1,6 g | 6% |
| Total sugars I | 0,33 g | |
| Protein ? | 2,1 g | 4% |
| Vitamina A C | 404 µg | 45% |
| Vitamina C ? | 13,5 mg | 15% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,6 mg | 11% |
| Vitamina K I | 381 µg | 317% |
| Thiamin (B1) ? | 0,018 mg | 2% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 0,27 mg | 2% |
| Ácido pantoténico (B5) ? | 0,038 mg | 0,8% |
| Vitamina B6 ? | 0,08 mg | 5% |
| Folate (B9) C | 58 µg | 15% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 15,2 mg | 3% |
| Calcio ? | 83 mg | 6% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 56 mg | 13% |
| Fósforo ? | 32 mg | 3% |
| Potasio ? | 230 mg | 5% |
| Zinc ? | 0,42 mg | 4% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 0,49 mg | 21% |
| Selenio I | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 50%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber1,6 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars0,33 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,37 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,06 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium319 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,01 g |
|---|---|
| Grasa poliinsaturada ? | 0,16 g |
Amino acids (18)
| Tryptophan ? | 0,028 g |
|---|---|
| Threonine ? | 0,09 g |
| Isoleucine ? | 0,11 g |
| Leucine ? | 0,16 g |
| Lysine ? | 0,13 g |
| Metionina ? | 0,039 g |
| Cistino ? | 0,025 g |
| Phenylalanine ? | 0,095 g |
| Tyrosine ? | 0,08 g |
| Valine ? | 0,12 g |
| Arginine ? | 0,12 g |
| Histidina ? | 0,047 g |
| Alanine ? | 0,1 g |
| Ácido aspartico ? | 0,18 g |
| Ácido glutamico ? | 0,25 g |
| Glycine ? | 0,099 g |
| Proline ? | 0,082 g |
| Serine ? | 0,076 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 4.850 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 8.722 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Agua ? | 93,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 79 kJ |
| Vitamina A, UI C | 8.084 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 58 µg |
Other forms of Espinacas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Espinacas, cocinado, hervido, drenaje, sin sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Espinacas, enlatados, paquete regular, sólidos drenados Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Espinacas, congelado, picado o hoja, sin preparación Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Espinacas, congelado, picado o hoja, cocinado, hervido, drenaje, sin sal Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Espinacas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Espinacas, congelado, picado o hoja, cocinado, hervido, drenaje, con sal Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Espinacas, cocinado, hervido, drenaje, con sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Espinacas, bebé | 21 | 2,9 g | 2,4 g | 0,62 g |
| Espinacas, maduras | 22 | 2,9 g | 2,6 g | 0,6 g |
| Espinacas, fresco fresco, cocinado, no grasa añadida Cooked | 33 | 3,4 g | 3,1 g | 0,7 g |
| Espinacas, congelado, cocinado, no grasa añadida Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos, enlatados, sólidos drenados Canned | 19 | 2,1 g | 2,5 g | 0,65 g |
| Verdes naipes, enlatados, no hay sal agregada Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Verdes naipes, enlatados, sólidos y líquidos Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Espárragos, enlatados, paquete regular, sólidos y líquidos Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Espárragos, enlatados, no hay sal agregada, sólidos y líquidos Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Frijoles, snap, enlatados, todos los estilos, sazonado, sólidos y líquidos Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned espinacas?
100 g of canned espinacas has 19 kcal. 1 taza (234 g): about 44 kcal.
How much protein is in canned espinacas?
Canned espinacas contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,9 g in 1 taza (234 g). About 36% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in canned espinacas?
Canned espinacas has 2,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,33 g of sugars.
How much fat is in canned espinacas?
Canned espinacas contains 0,37 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does canned espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (317% DV), Vitamina A (45% DV), manganese (21% DV), Vitamina C (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned espinacas?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Does espinacas have the same nutrition canned and raw?
No. Per 100 g, espinacas, enlatados, paquete regular, sólidos y líquidos has 19 kcal, while espinacas, crudo has 23 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169285. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.