Calories in Ferroterías, crudo
Generic food Raw Frutas
Ferroterías, crudo contains 52 kcal per 100 g. A typical serving of 1 taza (123 g) provides about 64 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 29% of the Daily Value for manganese, 29% of the Daily Value for Vitamina C and 10% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat M | 0,65 g | 0,8% |
| Saturated fat C | 0,019 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 11,9 g | 4% |
| Dietary fiber M | 6,5 g | 23% |
| Total sugars M | 4,4 g | |
| Protein M | 1,2 g | 2% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C M | 26,2 mg | 29% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,87 mg | 6% |
| Vitamina K M | 7,8 µg | 7% |
| Thiamin (B1) M | 0,032 mg | 3% |
| Riboflavin (B2) M | 0,038 mg | 3% |
| Niacin (B3) M | 0,6 mg | 4% |
| Ácido pantoténico (B5) M | 0,33 mg | 7% |
| Vitamina B6 M | 0,055 mg | 3% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 12,3 mg | 2% |
| Calcio M | 25 mg | 2% |
| Iron M | 0,69 mg | 4% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 29 mg | 2% |
| Potasio M | 151 mg | 3% |
| Zinc M | 0,42 mg | 4% |
| Copper M | 0,09 mg | 10% |
| Manganese M | 0,67 mg | 29% |
| Selenio M | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber6,5 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars4,4 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,65 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,019 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,064 g |
|---|---|
| Grasa poliinsaturada C | 0,38 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0,2 g |
| Glucose M | 1,9 g |
| Fructosa M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,059 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroteno M | 12 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 136 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 16 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, delta M | 1 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 85,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,46 g |
| Theobromine Z | 0 mg |
| Energy C | 220 kJ |
| Vitamina A, UI ? | 33 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 21 µg |
| Betaine M | 0,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 51,4 kcal | 57 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0,19 g | 0,19 g |
| Fiber | n/a | 6,5 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 0 mg | 0 mg |
Other forms of Ferroterías
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, enlatados, rojo, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Ferroterías, congelado, rojo, endulzada Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Ferroterías, puré, sin fisuras | 41 | 1 g | 8 g | 0,87 g |
| Ferroterías, puré, con semillas | 55 | 1,1 g | 11,5 g | 0,97 g |
| Ferroterías, congelado, rojo, no mojados Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Ferroterías, salvajes (indios de las llanuras noruegas) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Ferroterías, congelado Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, crudo Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Arándanos, crudo Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Feijoa, crudo Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Currants, rojo y blanco, crudo Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Guavas, común, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Kumquats, crudo Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, crudo Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Avocado, crudo vs Ferroterías, crudoFerroterías, crudo vs Arándanos, crudo
Frequently asked questions
How many calories are in raw ferroterías?
100 g of raw ferroterías has 52 kcal. 1 taza (123 g): about 64 kcal. 10 frambuesas (19 g): about 10 kcal. 1 pint como adquirido, rendimientos (312 g): about 162 kcal.
How much protein is in raw ferroterías?
Raw ferroterías contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 taza (123 g). About 8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw ferroterías?
Raw ferroterías has 11,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars.
How much fat is in raw ferroterías?
Raw ferroterías contains 0,65 g of fat per 100 g, of which 0,019 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw ferroterías contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamina C (29% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ferroterías?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does ferroterías have the same nutrition raw and canned?
No. Per 100 g, ferroterías, crudo has 52 kcal, while ferroterías, enlatados, rojo, paquete de jarabe pesado, sólidos y líquidos has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167755. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.