Calories in Feijoa, crudo
Generic food Raw Frutas
Feijoa, crudo contains 61 kcal per 100 g. A typical serving of 1 fruta sin cáscara (42 g) provides about 26 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,42 g | 0,5% |
| Saturated fat C | 0,1 g | 0,5% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 15,2 g | 6% |
| Dietary fiber M | 6,4 g | 23% |
| Total sugars M | 8,2 g | |
| Protein M | 0,71 g | 1% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C M | 32,9 mg | 37% |
| Vitamina E M | 0,16 mg | 1% |
| Vitamina K M | 3,5 µg | 3% |
| Thiamin (B1) M | 0,006 mg | 0,5% |
| Riboflavin (B2) M | 0,018 mg | 1% |
| Niacin (B3) M | 0,3 mg | 2% |
| Ácido pantoténico (B5) M | 0,23 mg | 5% |
| Vitamina B6 M | 0,067 mg | 4% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 17 mg | 1% |
| Iron M | 0,14 mg | 0,8% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 19 mg | 2% |
| Potasio M | 172 mg | 4% |
| Zinc M | 0,06 mg | 0,5% |
| Copper M | 0,036 mg | 4% |
| Manganese M | 0,084 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber6,4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars8,2 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,42 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,1 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,056 g |
|---|---|
| Grasa poliinsaturada C | 0,14 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 2,9 g |
| Glucose M | 2,3 g |
| Fructosa M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,007 g |
|---|---|
| Threonine M | 0,019 g |
| Isoleucine M | 0,019 g |
| Leucine M | 0,028 g |
| Lysine M | 0,038 g |
| Metionina M | 0,007 g |
| Cistino M | 0,007 g |
| Phenylalanine M | 0,019 g |
| Tyrosine M | 0,009 g |
| Valine M | 0,019 g |
| Arginine M | 0,019 g |
| Histidina M | 0,009 g |
| Alanine M | 0,038 g |
| Ácido aspartico M | 0,075 g |
| Ácido glutamico M | 0,13 g |
| Glycine M | 0,028 g |
| Proline M | 0,019 g |
| Serine M | 0,028 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,029 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,075 g |
| SFA 18:0 M | 0,014 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,029 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,056 g |
| PUFA 18:2 n-6 c,c M | 0,11 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Betacaroteno M | 2 µg |
|---|---|
| Lycopene M | 5 µg |
| Lutein + zeaxantina M | 27 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Agua M | 83,3 g |
|---|---|
| Ash M | 0,38 g |
| Energy C | 254 kJ |
| Vitamina A, UI M | 6 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquats, crudo Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, crudo Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Guavas, común, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Currants, rojo y blanco, crudo Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Blackberries, crudo Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw feijoa?
100 g of raw feijoa has 61 kcal. 1 fruta sin cáscara (42 g): about 26 kcal. 1 taza 1/2" pedazos (205 g): about 125 kcal. 1 taza, purificada (243 g): about 148 kcal.
How much protein is in raw feijoa?
Raw feijoa contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 0,3 g in 1 fruta sin cáscara (42 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw feijoa?
Raw feijoa has 15,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,2 g of sugars.
How much fat is in raw feijoa?
Raw feijoa contains 0,42 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw feijoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw feijoa?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168176. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.