Calories in Ferroterías, congelado, rojo, no mojados
Generic food Frozen Frutas
Ferroterías, congelado, rojo, no mojados contains 56 kcal per 100 g. A typical serving of 1 taza, sin comer (140 g) provides about 78 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 20% of the Daily Value for Vitamina C and 10% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat M | 0,81 g | 1% |
| Saturated fat C | 0,064 g | 0,3% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 12,6 g | 5% |
| Dietary fiber M | 4,3 g | 15% |
| Total sugars M | 6,5 g | |
| Protein M | 1,2 g | 2% |
| Vitamina A ? | 4 µg | 0,4% |
| Vitamina C M | 17,6 mg | 20% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,75 mg | 5% |
| Thiamin (B1) M | 0,089 mg | 7% |
| Riboflavin (B2) M | 0,1 mg | 8% |
| Niacin (B3) M | 0,68 mg | 4% |
| Ácido pantoténico (B5) M | 0,4 mg | 8% |
| Vitamina B6 M | 0,062 mg | 4% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 24 mg | 2% |
| Iron M | 0,76 mg | 4% |
| Magnesio M | 23 mg | 5% |
| Fósforo M | 30 mg | 2% |
| Potasio M | 184 mg | 4% |
| Zinc M | 0,31 mg | 3% |
| Copper M | 0,09 mg | 10% |
| Manganese M | 0,61 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber4,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars6,5 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,81 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,064 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,025 g |
|---|---|
| Grasa poliinsaturada C | 0,034 g |
Sugars and starch (7)
| Starch M | 0,19 g |
|---|---|
| Sucrose M | 0,44 g |
| Glucose M | 2,9 g |
| Fructosa M | 3,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,015 g |
| SFA 4:0 M | 0,008 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,025 g |
| SFA 18:0 M | 0,008 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,023 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,023 g |
| PUFA 18:2 n-6 c,c M | 0,015 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 10 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 240 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 68 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,26 mg |
| Tocopherol, gamma M | 1,1 mg |
| Tocopherol, delta M | 0,37 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Agua M | 85 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash M | 0,48 g |
| Theobromine Z | 0 mg |
| Energy C | 234 kJ |
| Vitamina A, UI ? | 74 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 28 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Ferroterías
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Ferroterías, enlatados, rojo, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Ferroterías, congelado, rojo, endulzada Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Ferroterías, puré, sin fisuras | 41 | 1 g | 8 g | 0,87 g |
| Ferroterías, puré, con semillas | 55 | 1,1 g | 11,5 g | 0,97 g |
| Ferroterías, salvajes (indios de las llanuras noruegas) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Ferroterías, congelado Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, congelado Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Boysenberries, congelado, no mojados Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Loganberries, congelado Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Blueberries, congelado Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blueberries, congelado, no mojados Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blackberries, congelado, no mojados Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Blackberries, congelado Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Fresas, congelado, no mojados Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen ferroterías?
100 g of frozen ferroterías has 56 kcal. 1 taza, sin comer (140 g): about 78 kcal.
How much protein is in frozen ferroterías?
Frozen ferroterías contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in 1 taza, sin comer (140 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen ferroterías?
Frozen ferroterías has 12,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,5 g of sugars.
How much fat is in frozen ferroterías?
Frozen ferroterías contains 0,81 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does frozen ferroterías contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamina C (20% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen ferroterías?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does ferroterías have the same nutrition frozen and raw?
No. Per 100 g, ferroterías, congelado, rojo, no mojados has 56 kcal, while ferroterías, crudo has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168209. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.