Calories in Hindbær, rå
Generic food Raw Frugter
Hindbær, rå contains 52 kcal per 100 g. A typical serving of 1 kop (123 g) provides about 64 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 29 % of the Daily Value for mangan, 29 % of the Daily Value for Vitamin C and 10 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat M | 0,65 g | 0,8 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars M | 4,4 g | |
| Protein M | 1,2 g | 2 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C M | 26,2 mg | 29 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,87 mg | 6 % |
| Vitamin K M | 7,8 µg | 7 % |
| Thiamin (B1) M | 0,032 mg | 3 % |
| Riboflavin (B2) M | 0,038 mg | 3 % |
| Niacin (B3) M | 0,6 mg | 4 % |
| Pantothensyre (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 0,055 mg | 3 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 12,3 mg | 2 % |
| Calcium M | 25 mg | 2 % |
| Jern M | 0,69 mg | 4 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 29 mg | 2 % |
| Kalium M | 151 mg | 3 % |
| Zink M | 0,42 mg | 4 % |
| Kobber M | 0,09 mg | 10 % |
| Mangan M | 0,67 mg | 29 % |
| Selen M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber6,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars4,4 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,65 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,019 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,064 g |
|---|---|
| Polyumættet fedt C | 0,38 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0,2 g |
| Glucose M | 1,9 g |
| Fruktose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,25 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,016 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,059 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,005 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 12 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 136 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 16 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, delta M | 1 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 85,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,46 g |
| Theobromin Z | 0 mg |
| Energi C | 220 kJ |
| A-vitamin, IE ? | 33 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 21 µg |
| Betain M | 0,8 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 51,4 kcal | 57 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0,19 g | 0,19 g |
| Fiber | n/a | 6,5 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 0 mg | 0 mg |
Other forms of Hindbær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hindbær, dåse, rød, tung sirup, faste stoffer og væsker Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Hindbær, frosset, rød, sødet Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Hindbær, puré, frøløs | 41 | 1 g | 8 g | 0,87 g |
| Hindbær, puré, med frø | 55 | 1,1 g | 11,5 g | 0,97 g |
| Hindbær, frosset, rød, usødet Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Hindbær, vilde (Nordlig Plain-indianere) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Hindbær, frosset Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombær, rå Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Tranebær, rå Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Feijoaworld. kgm, rå Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Solbær og ribs, rød og hvid, rå Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Guavafrugter, almindelig, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Kumquat, rå Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, rå Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: AvocadoCity in Italy, rå vs Hindbær, råHindbær, rå vs Tranebær, rå
Frequently asked questions
How many calories are in raw hindbær?
100 g of raw hindbær has 52 kcal. 1 kop (123 g): about 64 kcal. Grøntsager, friske eller frosne (19 g): about 10 kcal. 1 pint som købt, udbytte (312 g): about 162 kcal.
How much protein is in raw hindbær?
Raw hindbær contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 kop (123 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw hindbær?
Raw hindbær has 11,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars.
How much fat is in raw hindbær?
Raw hindbær contains 0,65 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw hindbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (29 % DV), Vitamin C (29 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hindbær?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does hindbær have the same nutrition raw and canned?
No. Per 100 g, hindbær, rå has 52 kcal, while hindbær, dåse, rød, tung sirup, faste stoffer og væsker has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167755. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.