Calories in Abiyuch, crudo
Generic food Raw Frutas
Abiyuch, crudo contains 69 kcal per 100 g. A typical serving of 0,5 tazas (114 g) provides about 79 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 60% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 0,1 g | 0,1% |
| Saturated fat M | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Sodium M | 20 mg | 0,9% |
| Total carbohydrates C | 17,6 g | 6% |
| Dietary fiber M | 5,3 g | 19% |
| Total sugars M | 8,6 g | |
| Protein M | 1,5 g | 3% |
| Vitamina A M | 5 µg | 0,6% |
| Vitamina C M | 54,1 mg | 60% |
| Calcio M | 8 mg | 0,6% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 47 mg | 4% |
| Potasio M | 304 mg | 6% |
| Zinc M | 0,31 mg | 3% |
| Copper M | 0,057 mg | 6% |
| Manganese M | 0,18 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber5,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars8,6 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium20 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0,05 g |
|---|---|
| Glucose M | 4,5 g |
| Fructosa M | 3,8 g |
| Lactose M | 0 g |
| Maltose M | 0,2 g |
| Galactose M | 0 g |
Carotenoids (3)
| Betacaroteno M | 60 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
Other components (4)
| Agua M | 79,9 g |
|---|---|
| Ash M | 0,9 g |
| Energy C | 290 kJ |
| Vitamina A, UI M | 100 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, común, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Feijoa, crudo Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Kumquats, crudo Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Currants, rojo y blanco, crudo Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pears, crudo, verde anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw abiyuch?
100 g of raw abiyuch has 69 kcal. 0,5 tazas (114 g): about 79 kcal.
How much protein is in raw abiyuch?
Raw abiyuch contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in 0,5 tazas (114 g). About 8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw abiyuch?
Raw abiyuch has 17,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 8,6 g of sugars.
How much fat is in raw abiyuch?
Raw abiyuch contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw abiyuch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw abiyuch?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167782. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.