Calories in Framboises, brut
Generic food Raw Fruits
Framboises, brut contains 52 kcal per 100 g. A typical serving of 1 tasse (123 g) provides about 64 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 29 % of the Daily Value for manganèse, 29 % of the Daily Value for Vitamine C and 10 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat M | 0,65 g | 0,8 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars M | 4,4 g | |
| Protein M | 1,2 g | 2 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C M | 26,2 mg | 29 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,87 mg | 6 % |
| Vitamine K M | 7,8 µg | 7 % |
| Thiamine (B1) M | 0,032 mg | 3 % |
| Riboflavine (B2) M | 0,038 mg | 3 % |
| Niacine (B3) M | 0,6 mg | 4 % |
| Acide pantothénique (B5) M | 0,33 mg | 7 % |
| Vitamine B6 M | 0,055 mg | 3 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 12,3 mg | 2 % |
| Calcium M | 25 mg | 2 % |
| Fer M | 0,69 mg | 4 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 29 mg | 2 % |
| Potassium M | 151 mg | 3 % |
| Zinc M | 0,42 mg | 4 % |
| Cuivre M | 0,09 mg | 10 % |
| Manganèse M | 0,67 mg | 29 % |
| Sélénium M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber6,5 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars4,4 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,65 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,019 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,064 g |
|---|---|
| Graisses polyinsaturées C | 0,38 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,2 g |
| Glucose M | 1,9 g |
| Fructose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,059 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 12 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 136 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 16 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,06 mg |
| Tocophérol, gamma M | 1,4 mg |
| Tocophérol, delta M | 1 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 85,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,46 g |
| Théobromine Z | 0 mg |
| Énergie C | 220 kJ |
| Vitamine A, UI ? | 33 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 21 µg |
| Bétaïne M | 0,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 51,4 kcal | 57 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0,19 g | 0,19 g |
| Fiber | n/a | 6,5 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 0 mg | 0 mg |
Other forms of Framboises
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Framboises, congelés, rouge, sucrés Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Framboises, purée, sans pépins | 41 | 1 g | 8 g | 0,87 g |
| Framboises, purée, avec des graines | 55 | 1,1 g | 11,5 g | 0,97 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Framboises, sauvages (Indiens des plaines du Nord) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Framboises, congelés Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, brut Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Canneberges, brut Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Feijoa, brut Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Cerises, rouge et blanc, brut Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Goyaves, fréquent, brut Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Goyava, brut Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Kumquats, brut Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, brut Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Avocat, brut vs Framboises, brutFramboises, brut vs Canneberges, brut
Frequently asked questions
How many calories are in raw framboises?
100 g of raw framboises has 52 kcal. 1 tasse (123 g): about 64 kcal. 10 framboises (19 g): about 10 kcal. 1 pinte achetée, rendements (312 g): about 162 kcal.
How much protein is in raw framboises?
Raw framboises contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 tasse (123 g). About 8 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw framboises?
Raw framboises has 11,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars.
How much fat is in raw framboises?
Raw framboises contains 0,65 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw framboises contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), Vitamine C (29 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw framboises?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does framboises have the same nutrition raw and canned?
No. Per 100 g, framboises, brut has 52 kcal, while framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167755. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.