Avocado, crudo vs Ferroterías, crudo
Both compared per 100 g. Avocado, crudo has 3,1 times as much calories as ferroterías, crudo (160 kcal vs 52 kcal). Avocado, crudo has 67% more protein than ferroterías, crudo (2 g vs 1,2 g). They have similar amounts of fiber. Ferroterías, crudo has 6,7 times as much sugars as avocado, crudo (4,4 g vs 0,66 g).
The biggest vitamin and mineral differences: Ferroterías, crudo has more manganese (+23% DV), Avocado, crudo has more Ácido pantoténico (B5) (+21% DV) and Ferroterías, crudo has more Vitamina C (+18% DV).
| Per 100 g | Avocado, crudo | Ferroterías, crudo |
|---|---|---|
| Calories | 160 kcal | 52 kcal |
| Protein | 2 g | 1,2 g |
| Carbohydrates | 8,5 g | 11,9 g |
| Fiber | 6,7 g | 6,5 g |
| Sugars | 0,66 g | 4,4 g |
| Total fat | 14,7 g | 0,65 g |
| Saturated fat | 2,1 g | 0,019 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 1 mg |
| Water | 73,2 g | 85,8 g |
| Sodium | 7 mg (0,3%) | 1 mg (0%) |
| Vitamina A | 7 µg (0,8%) | 2 µg (0,2%) |
| Vitamina C | 10 mg (11%) | 26,2 mg (29%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 2,1 mg (14%) | 0,87 mg (6%) |
| Vitamina K | 21 µg (18%) | 7,8 µg (7%) |
| Thiamin (B1) | 0,067 mg (6%) | 0,032 mg (3%) |
| Riboflavin (B2) | 0,13 mg (10%) | 0,038 mg (3%) |
| Niacin (B3) | 1,7 mg (11%) | 0,6 mg (4%) |
| Ácido pantoténico (B5) | 1,4 mg (28%) | 0,33 mg (7%) |
| Vitamina B6 | 0,26 mg (15%) | 0,055 mg (3%) |
| Folate (B9) | 81 µg (20%) | 21 µg (5%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 14,2 mg (3%) | 12,3 mg (2%) |
| Calcio | 12 mg (0,9%) | 25 mg (2%) |
| Iron | 0,55 mg (3%) | 0,69 mg (4%) |
| Magnesio | 29 mg (7%) | 22 mg (5%) |
| Fósforo | 52 mg (4%) | 29 mg (2%) |
| Potasio | 485 mg (10%) | 151 mg (3%) |
| Zinc | 0,64 mg (6%) | 0,42 mg (4%) |
| Copper | 0,19 mg (21%) | 0,09 mg (10%) |
| Manganese | 0,14 mg (6%) | 0,67 mg (29%) |
| Selenio | 0,4 µg (0,7%) | 0,2 µg (0,4%) |
| Fluoride | 7 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Avocado, crudo
Avocado, crudo contains 160 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
Ferroterías, crudo
Ferroterías, crudo contains 52 kcal per 100 g. A typical serving of 1 taza (123 g) provides about 64 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).