Calories in Arándanos, crudo

Generic food Raw Frutas

Arándanos, crudo contains 46 kcal per 100 g. A typical serving of 1 taza entera (100 g) provides about 46 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 16% of the Daily Value for Vitamina C and 12% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

46kcal per 100 g
0,46 gprotein
12 gcarbohydrates
0,13 gfat
46kcal in 1 taza entera (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 46 kcal
Total fat M 0,13 g 0,2%
Saturated fat C 0,008 g 0%
Trans fat M 0 g
Cholesterol M 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 12 g 4%
Dietary fiber M 3,6 g 13%
Total sugars M 4,3 g
Protein M 0,46 g 0,9%
Vitamina A ? 3 µg0,3%
Vitamina C M 14 mg16%
Vitamina D Z 0 µg0%
Vitamina E M 1,3 mg9%
Vitamina K M 5 µg4%
Thiamin (B1) M 0,012 mg1%
Riboflavin (B2) M 0,02 mg2%
Niacin (B3) M 0,1 mg0,6%
Ácido pantoténico (B5) M 0,3 mg6%
Vitamina B6 M 0,057 mg3%
Folate (B9) C 1 µg0,3%
Vitamina B12 Z 0 µg0%
Choline ? 5,5 mg1%
Calcio M 8 mg0,6%
Iron M 0,23 mg1%
Magnesio M 6 mg1%
Fósforo M 11 mg0,9%
Potasio M 80 mg2%
Zinc M 0,09 mg0,8%
Copper M 0,056 mg6%
Manganese M 0,27 mg12%
Selenio M 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%46kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C16%Manganese12%Vitamina E9%Copper6%Ácido pantoténico (B5)6%Vitamina K4%Vitamina B63%Potasio2%Riboflavin (B2)2%Magnesio1%

Nutritional insights

  • Protein0,46 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber3,6 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars4,3 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,13 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,008 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,018 g
Grasa poliinsaturada C0,055 g
Sugars and starch (7)
Starch M0 g
Sucrose M0,16 g
Glucose M3,4 g
Fructosa M0,67 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,003 g
Threonine M0,028 g
Isoleucine M0,033 g
Leucine M0,053 g
Lysine M0,039 g
Metionina M0,003 g
Cistino M0,003 g
Phenylalanine M0,036 g
Tyrosine M0,032 g
Valine M0,045 g
Arginine M0,056 g
Histidina M0,018 g
Alanine M0,049 g
Ácido aspartico M0,19 g
Ácido glutamico M0,15 g
Glycine M0,048 g
Proline M0,031 g
Serine M0,051 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Ácido linoléico (omega-6, 18:2) I0,033 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0 g
SFA 16:0 I0,006 g
SFA 18:0 I0,002 g
MUFA 18:1 I0,018 g
PUFA 18:3 I0,022 g
PUFA 20:4 I0 g
MUFA 16:1 I0,001 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (14)
Betacaroteno M38 µg
Lycopene M0 µg
Lutein + zeaxantina M91 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,04 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,29 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M87,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,12 g
Theobromine Z0 mg
Energy C191 kJ
Vitamina A, UI ?63 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M1 µg
Betaine M0,2 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 46 kcal
Protein 0,46 g
Carbohydrates 12 g
Fat 0,13 g
Fiber 3,6 g
Sugars 4,3 g
Sodium 2 mg

Other forms of Arándanos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Arándanos, salvaje, arbusto, crudo (Alaska Native) Raw 55 1,1 g 12,3 g 0,2 g
Arándanos, seca, endulzada Dried or dry 308 0,17 g 82,8 g 1,1 g
Arándanos, seca Dried or dry 308 0,17 g 82,8 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lemon, crudo, sin cáscara Raw 29 1,1 g 9,3 g 0,3 g
Fresas, crudo Raw 32 0,67 g 7,7 g 0,3 g
Lemon, crudo Raw 29 1,1 g 9,3 g 0,3 g
Pears, asiática, crudo Raw 42 0,5 g 10,7 g 0,23 g
Limes, crudo Raw 30 0,7 g 10,5 g 0,2 g
Lime, crudo Raw 30 0,7 g 10,5 g 0,2 g
Carambola, (starfruit), crudo Raw 31 1 g 6,7 g 0,33 g
Starfruit, crudo Raw 31 1 g 6,7 g 0,33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Arándanos, crudo vs Fresas, crudoArándanos, crudo vs Lemon, crudo, sin cáscaraFerroterías, crudo vs Arándanos, crudo

Frequently asked questions

How many calories are in raw arándanos?

100 g of raw arándanos has 46 kcal. 1 taza entera (100 g): about 46 kcal. 1 taza, picada (110 g): about 51 kcal.

How much protein is in raw arándanos?

Raw arándanos contains 0,46 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,46 g in 1 taza entera (100 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in raw arándanos?

Raw arándanos has 12 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,3 g of sugars.

How much fat is in raw arándanos?

Raw arándanos contains 0,13 g of fat per 100 g, of which 0,008 g is saturated (0% of the Daily Value).

What vitamins and minerals does raw arándanos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw arándanos?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does arándanos have the same nutrition raw and dried or dry?

No. Per 100 g, arándanos, crudo has 46 kcal, while arándanos, seca, endulzada has 308 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171722. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.