Calories in Ferroterías, puré, con semillas
Generic food Frutas
Ferroterías, puré, con semillas contains 55 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese and 16% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0,97 g | 1% |
| Saturated fat C | 0,062 g | 0,3% |
| Trans fat C | 0 g | |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 11,5 g | 4% |
| Dietary fiber M | 4,3 g | 15% |
| Total sugars M | 6,6 g | |
| Protein M | 1,1 g | 2% |
| Vitamina A ? | 5 µg | 0,6% |
| Vitamina C M | 14,6 mg | 16% |
| Vitamina E M | 0,77 mg | 5% |
| Thiamin (B1) M | 0,08 mg | 7% |
| Riboflavin (B2) M | 0,09 mg | 7% |
| Niacin (B3) M | 0,46 mg | 3% |
| Ácido pantoténico (B5) M | 0,31 mg | 6% |
| Vitamina B6 M | 0,037 mg | 2% |
| Folate (B9) M | 30 µg | 8% |
| Calcio M | 23 mg | 2% |
| Iron M | 0,69 mg | 4% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 30 mg | 2% |
| Potasio M | 195 mg | 4% |
| Zinc M | 0,31 mg | 3% |
| Copper M | 0,086 mg | 10% |
| Manganese M | 0,68 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber4,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars6,6 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,97 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,062 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,027 g |
|---|---|
| Grasa poliinsaturada C | 0,058 g |
Sugars and starch (7)
| Starch M | 0,07 g |
|---|---|
| Sucrose M | 0,21 g |
| Glucose M | 3,1 g |
| Fructosa M | 3,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,03 g |
| SFA 4:0 M | 0,01 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,018 g |
| SFA 18:0 M | 0,007 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,026 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,026 g |
| PUFA 18:2 n-6 c,c M | 0,03 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Betacaroteno M | 19 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 469 µg |
| Caroteno, alfa M | 79 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,18 mg |
| Tocopherol, gamma M | 0,47 mg |
| Tocopherol, delta M | 0,86 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 85,9 g |
|---|---|
| Ash M | 0,54 g |
| Energy C | 230 kJ |
| Vitamina A, UI ? | 97 IU |
| Folato, comida M | 30 µg |
Other forms of Ferroterías
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Ferroterías, enlatados, rojo, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Ferroterías, congelado, rojo, endulzada Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Ferroterías, puré, sin fisuras | 41 | 1 g | 8 g | 0,87 g |
| Ferroterías, congelado, rojo, no mojados Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Ferroterías, salvajes (indios de las llanuras noruegas) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Ferroterías, congelado Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, NFS | 44 | 0,66 g | 9,9 g | 0,25 g |
| Dulce patata, casserole o mashed | 99 | 1,9 g | 17,2 g | 2,6 g |
| Dulce patata, NFS | 115 | 1,6 g | 17,1 g | 4,5 g |
| Applesauce, no mojados | 52 | 0,27 g | 12,3 g | 0,16 g |
| Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY | 37 | 0,54 g | 7,5 g | 0,64 g |
| Fluido de jugo de frutas, NAKED JUICE, BLUE MACHINE | 71 | 0,42 g | 16,7 g | 0 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E | 49 | 0,68 g | 11,5 g | 0,12 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado | 49 | 0,68 g | 11,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ferroterías?
100 g of ferroterías has 55 kcal.
How much protein is in ferroterías?
Ferroterías contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in ferroterías?
Ferroterías has 11,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,6 g of sugars.
How much fat is in ferroterías?
Ferroterías contains 0,97 g of fat per 100 g, of which 0,062 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does ferroterías contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ferroterías?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does ferroterías have the same nutrition not specified and raw?
No. Per 100 g, ferroterías, puré, con semillas has 55 kcal, while ferroterías, crudo has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167809. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.