Calories in Ferroterías, crudo
Generic food Raw Frutas
This record duplicates Ferroterías, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ferroterías, crudo contains 51 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 72 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 26% of the Daily Value for Vitamina C, 21% of the Daily Value for manganese and 11% of the Daily Value for Biotina (B7).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51,4 kcal | |
| Total fat M | 0,19 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 12,9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars M | 2,7 g | |
| Protein C | 1 g | 2% |
| Vitamina C M | 23 mg | 26% |
| Biotina (B7) M | 3,4 µg | 11% |
| Calcio M | 16,4 mg | 1% |
| Iron M | 0,45 mg | 3% |
| Magnesio M | 19,2 mg | 5% |
| Fósforo M | 27,5 mg | 2% |
| Potasio M | 156 mg | 3% |
| Zinc M | 0,22 mg | 2% |
| Copper M | 0,053 mg | 6% |
| Manganese M | 0,49 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Sugars2,7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,19 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0,99 g |
| Fructosa M | 1,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Agua M | 85,6 g |
|---|---|
| Nitrogen M | 0,16 g |
| Ash M | 0,35 g |
| Ácido cítrico M | 1.740 mg |
| Ácido malicioso M | 54,1 mg |
| Ácido oxálico M | 0 mg |
| Ácido píruvico M | 0 mg |
| Ácido quinico M | 0 mg |
Frequently asked questions
How many calories are in raw ferroterías?
100 g of raw ferroterías has 51 kcal. Cantidad de referencia, racc (140 g): about 72 kcal.
How much protein is in raw ferroterías?
Raw ferroterías contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in cantidad de referencia, racc (140 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw ferroterías?
Raw ferroterías has 12,9 g of total carbohydrates per 100 g, including 2,7 g of sugars.
How much fat is in raw ferroterías?
Raw ferroterías contains 0,19 g of fat per 100 g.
What vitamins and minerals does raw ferroterías contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (26% DV), manganese (21% DV) and Biotina (B7) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ferroterías?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346410. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.