Calories in Ferroterías, congelado, rojo, endulzada
Generic food Frozen Frutas
Ferroterías, congelado, rojo, endulzada contains 103 kcal per 100 g. A typical serving of 1 taza, descongelada (250 g) provides about 258 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 28% of the Daily Value for manganese, 18% of the Daily Value for Vitamina C and 12% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat ? | 0,16 g | 0,2% |
| Saturated fat ? | 0,005 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 26,2 g | 10% |
| Dietary fiber ? | 4,4 g | 16% |
| Total sugars M | 21,8 g | |
| Protein ? | 0,7 g | 1% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C ? | 16,5 mg | 18% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,72 mg | 5% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) ? | 0,019 mg | 2% |
| Riboflavin (B2) ? | 0,045 mg | 3% |
| Niacin (B3) ? | 0,23 mg | 1% |
| Ácido pantoténico (B5) ? | 0,15 mg | 3% |
| Vitamina B6 ? | 0,034 mg | 2% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 10,2 mg | 2% |
| Calcio ? | 15 mg | 1% |
| Iron ? | 0,65 mg | 4% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 17 mg | 1% |
| Potasio ? | 114 mg | 2% |
| Zinc ? | 0,18 mg | 2% |
| Copper ? | 0,11 mg | 12% |
| Manganese ? | 0,65 mg | 28% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber4,4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars21,8 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,16 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,005 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,015 g |
|---|---|
| Grasa poliinsaturada ? | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,059 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,004 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 113 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 29 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 72,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,24 g |
| Theobromine Z | 0 mg |
| Energy ? | 431 kJ |
| Vitamina A, UI ? | 60 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 26 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Ferroterías
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Ferroterías, enlatados, rojo, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Ferroterías, puré, sin fisuras | 41 | 1 g | 8 g | 0,87 g |
| Ferroterías, puré, con semillas | 55 | 1,1 g | 11,5 g | 0,97 g |
| Ferroterías, congelado, rojo, no mojados Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Ferroterías, salvajes (indios de las llanuras noruegas) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Ferroterías, congelado Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, congelado, rebanada, endulzada Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Fresas, congelado, endulzada, rebanada Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Blueberries, congelado, endulzada Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Piña, congelado, chunks, endulzada Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Figs, seca, estofado Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
| Cerezas, congelado Frozen | 71 | 1 g | 16,2 g | 0,19 g |
| Blueberries, salvaje, enlatados, jarabe pesado, drenaje Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blackberries, enlatados, jarabe pesado, sólidos y líquidos Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen ferroterías?
100 g of frozen ferroterías has 103 kcal. 1 taza, descongelada (250 g): about 258 kcal. 1 paquete, 10 oz (284 g): about 293 kcal.
How much protein is in frozen ferroterías?
Frozen ferroterías contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1,8 g in 1 taza, descongelada (250 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in frozen ferroterías?
Frozen ferroterías has 26,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 21,8 g of sugars.
How much fat is in frozen ferroterías?
Frozen ferroterías contains 0,16 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen ferroterías contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Vitamina C (18% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen ferroterías?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does ferroterías have the same nutrition frozen and raw?
No. Per 100 g, ferroterías, congelado, rojo, endulzada has 103 kcal, while ferroterías, crudo has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167757. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.