Calories in Himbeeren, rohöl

Generic food Raw Früchte

Himbeeren, rohöl contains 52 kcal per 100 g. A typical serving of 1 Tasse (123 g) provides about 64 kcal.

Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 29 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Kupfer.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g

1,2 gprotein

11,9 gcarbohydrates

0,65 gfat

64kcal in 1 Tasse (123 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	52 kcal
Total fat M	0,65 g	0,8 %
Saturated fat C	0,019 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	1 mg	0 %
Total carbohydrates C	11,9 g	4 %
Dietary fiber M	6,5 g	23 %
Total sugars M	4,4 g
Protein M	1,2 g	2 %
Vitamin A ?	2 µg	0,2 %
Vitamin C M	26,2 mg	29 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,87 mg	6 %
Vitamin K M	7,8 µg	7 %
Thiamin (B1) M	0,032 mg	3 %
Riboflavin (B2) M	0,038 mg	3 %
Niacin (B3) M	0,6 mg	4 %
Pantothensäure (B5) M	0,33 mg	7 %
Vitamin B6 M	0,055 mg	3 %
Folat (B9) C	21 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	12,3 mg	2 %
Calcium M	25 mg	2 %
Eisen M	0,69 mg	4 %
Magnesium M	22 mg	5 %
Phosphor M	29 mg	2 %
Kalium M	151 mg	3 %
Zink M	0,42 mg	4 %
Kupfer M	0,09 mg	10 %
Mangan M	0,67 mg	29 %
Selen M	0,2 µg	0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 82 %
Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fiber6,5 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
Sugars4,4 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
Fat0,65 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,019 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,064 g
Mehrfach ungesättigtes Fett C	0,38 g

Sugars and starch (7)

Stärke M	0 g
Saccharose M	0,2 g
Glucose M	1,9 g
Fruktose M	2,4 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,25 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,016 g
SFA 18:0 ?	0,004 g
MUFA 18:1 ?	0,059 g
PUFA 18:3 ?	0,13 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,005 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Beta-Carotin M	12 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	136 µg
Retinol Z	0 µg
Carotin, alpha M	16 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0,06 mg
Tocopherol, gamma M	1,4 mg
Tocopherol, Delta M	1 mg
Tocotrienol, alpha M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (13)

Wasser M	85,8 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche M	0,46 g
Theobromin Z	0 mg
Energie C	220 kJ
Vitamin A, IE ?	33 IU
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel M	21 µg
Betain M	0,8 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation	USDA FNDDS
Calories	51,4 kcal	57 kcal
Protein	1 g	1 g
Carbohydrates	12,9 g	12,9 g
Fat	0,19 g	0,19 g
Fiber	n/a	6,5 g
Sugars	2,7 g	2,7 g
Sodium	0 mg	0 mg

Other forms of Himbeeren

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Himbeeren, konserven, rot, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	91	0,83 g	23,4 g	0,12 g
Himbeeren, gefroren, rot, gesüßt Frozen	103	0,7 g	26,2 g	0,16 g
Himbeeren, püree, kernlos	41	1 g	8 g	0,87 g
Himbeeren, püree, mit Saatgut	55	1,1 g	11,5 g	0,97 g
Himbeeren, gefroren, rot, ungesüßt Frozen	56	1,2 g	12,6 g	0,81 g
Himbeeren, wild (Northern Plains Indians)	62	1,1 g	13,9 g	0,28 g
Himbeeren, gefroren Frozen	57	1 g	12,9 g	0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Brombeeren, rohöl Raw	43	1,4 g	9,6 g	0,49 g
Cranbeeren, rohöl Raw	46	0,46 g	12 g	0,13 g
Feijoa, rohöl Raw	61	0,71 g	15,2 g	0,42 g
Johannisbeeren, rot und weiß, rohöl Raw	56	1,4 g	13,8 g	0,2 g
Guaven, gemeinsam, rohöl Raw	68	2,6 g	14,3 g	0,95 g
Guave, rohöl Raw	68	2,6 g	14,3 g	0,95 g
Kumquats, rohöl Raw	71	1,9 g	15,9 g	0,86 g
Abiyuch, rohöl Raw	69	1,5 g	17,6 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Avocado, rohöl vs Himbeeren, rohöl Himbeeren, rohöl vs Cranbeeren, rohöl

Frequently asked questions

How many calories are in Raw Himbeeren?

100 g of Raw Himbeeren has 52 kcal. 1 Tasse (123 g): about 64 kcal. 10 Himbeeren (19 g): about 10 kcal. 1 Pint wie gekauft, Erträge (312 g): about 162 kcal.

How much protein is in Raw Himbeeren?

Raw Himbeeren contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (123 g). About 8 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Raw Himbeeren?

Raw Himbeeren has 11,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars.

How much fat is in Raw Himbeeren?

Raw Himbeeren contains 0,65 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Himbeeren contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Vitamin C (29 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Himbeeren?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Himbeeren have the same nutrition Raw and Canned?

No. Per 100 g, Himbeeren, rohöl has 52 kcal, while Himbeeren, konserven, rot, schwere Siruppackung, feststoffe und Flüssigkeiten has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167755. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.