Calories in Guavas, común, crudo
Generic food Raw Frutas
Guavas, común, crudo contains 68 kcal per 100 g. A typical serving of 1 fruta, sin rehusar (55 g) provides about 37 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 254% of the Daily Value for Vitamina C, 26% of the Daily Value for copper and 12% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat M | 0,95 g | 1% |
| Saturated fat C | 0,27 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 14,3 g | 5% |
| Dietary fiber ? | 5,4 g | 19% |
| Total sugars M | 8,9 g | |
| Protein M | 2,6 g | 5% |
| Vitamina A ? | 31 µg | 3% |
| Vitamina C M | 228 mg | 254% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,73 mg | 5% |
| Vitamina K I | 2,6 µg | 2% |
| Thiamin (B1) M | 0,067 mg | 6% |
| Riboflavin (B2) M | 0,04 mg | 3% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,45 mg | 9% |
| Vitamina B6 M | 0,11 mg | 6% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 7,6 mg | 1% |
| Calcio M | 18 mg | 1% |
| Iron M | 0,26 mg | 1% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 40 mg | 3% |
| Potasio M | 417 mg | 9% |
| Zinc M | 0,23 mg | 2% |
| Copper M | 0,23 mg | 26% |
| Manganese M | 0,15 mg | 7% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber5,4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars8,9 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,95 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,27 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,087 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Amino acids (17)
| Tryptophan I | 0,022 g |
|---|---|
| Threonine I | 0,096 g |
| Isoleucine I | 0,093 g |
| Leucine I | 0,17 g |
| Lysine I | 0,072 g |
| Metionina I | 0,016 g |
| Phenylalanine I | 0,006 g |
| Tyrosine I | 0,031 g |
| Valine I | 0,087 g |
| Arginine I | 0,065 g |
| Histidina I | 0,022 g |
| Alanine I | 0,13 g |
| Ácido aspartico I | 0,16 g |
| Ácido glutamico I | 0,33 g |
| Glycine I | 0,13 g |
| Proline I | 0,078 g |
| Serine I | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,29 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,019 g |
| SFA 16:0 ? | 0,23 g |
| SFA 18:0 ? | 0,025 g |
| MUFA 18:1 ? | 0,082 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 374 µg |
|---|---|
| Lycopene M | 5.204 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua M | 80,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 285 kJ |
| Vitamina A, UI ? | 624 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 49 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Guavas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, fresa, crudo Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Kumquats, crudo Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, crudo Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Feijoa, crudo Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Currants, rojo y blanco, crudo Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Fruta kiwi, crudo Raw | 64 | 1,1 g | 14 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guavas?
100 g of raw guavas has 68 kcal. 1 fruta, sin rehusar (55 g): about 37 kcal. 1 taza (165 g): about 112 kcal.
How much protein is in raw guavas?
Raw guavas contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,4 g in 1 fruta, sin rehusar (55 g). About 13% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw guavas?
Raw guavas has 14,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 8,9 g of sugars.
How much fat is in raw guavas?
Raw guavas contains 0,95 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw guavas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (254% DV), copper (26% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guavas?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173044. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.