Calories in Kumquats, crudo
Generic food Raw Frutas
Kumquats, crudo contains 71 kcal per 100 g. A typical serving of 1 fruta sin rehusar (19 g) provides about 13 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49% of the Daily Value for Vitamina C and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 0,86 g | 1% |
| Saturated fat I | 0,1 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 10 mg | 0,4% |
| Total carbohydrates C | 15,9 g | 6% |
| Dietary fiber M | 6,5 g | 23% |
| Total sugars M | 9,4 g | |
| Protein M | 1,9 g | 4% |
| Vitamina A M | 15 µg | 2% |
| Vitamina C M | 43,9 mg | 49% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,15 mg | 1% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,037 mg | 3% |
| Riboflavin (B2) M | 0,09 mg | 7% |
| Niacin (B3) M | 0,43 mg | 3% |
| Ácido pantoténico (B5) M | 0,21 mg | 4% |
| Vitamina B6 M | 0,036 mg | 2% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 8,4 mg | 2% |
| Calcio M | 62 mg | 5% |
| Iron M | 0,86 mg | 5% |
| Magnesio M | 20 mg | 5% |
| Fósforo M | 19 mg | 2% |
| Potasio M | 186 mg | 4% |
| Zinc M | 0,17 mg | 2% |
| Copper M | 0,095 mg | 11% |
| Manganese M | 0,14 mg | 6% |
| Selenio I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber6,5 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars9,4 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,86 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,1 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium10 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,15 g |
|---|---|
| Grasa poliinsaturada I | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,004 g |
| SFA 16:0 I | 0,09 g |
| SFA 18:0 I | 0,004 g |
| MUFA 18:1 I | 0,14 g |
| PUFA 18:3 I | 0,047 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,021 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 129 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 155 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 193 µg |
Other components (11)
| Agua M | 80,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,52 g |
| Theobromine Z | 0 mg |
| Energy C | 296 kJ |
| Vitamina A, UI M | 290 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 17 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 71 kcal |
| Protein | 1,9 g |
| Carbohydrates | 15,9 g |
| Fat | 0,86 g |
| Fiber | 6,5 g |
| Sugars | 9,4 g |
| Sodium | 10 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijoa, crudo Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Guavas, común, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Abiyuch, crudo Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Currants, rojo y blanco, crudo Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kumquats?
100 g of raw kumquats has 71 kcal. 1 fruta sin rehusar (19 g): about 13 kcal.
How much protein is in raw kumquats?
Raw kumquats contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 0,36 g in 1 fruta sin rehusar (19 g). About 10% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw kumquats?
Raw kumquats has 15,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,4 g of sugars.
How much fat is in raw kumquats?
Raw kumquats contains 0,86 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw kumquats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kumquats?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168154. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.