Calories in Guava, crudo
Generic food Raw Frutas
Guava, crudo contains 68 kcal per 100 g. A typical serving of 1 rebanada (15 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for otras frutas y ensaladas de frutas on FoodFactly (74 kcal per 100 g).
100 g provides 253% of the Daily Value for Vitamina C, 26% of the Daily Value for copper and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 0,95 g | 1% |
| Saturated fat C | 0,27 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 14,3 g | 5% |
| Dietary fiber C | 5,4 g | 19% |
| Total sugars C | 8,9 g | |
| Protein C | 2,6 g | 5% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 228 mg | 253% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,73 mg | 5% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,067 mg | 6% |
| Riboflavin (B2) C | 0,04 mg | 3% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,6 mg | 1% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 40 mg | 3% |
| Potasio C | 417 mg | 9% |
| Zinc C | 0,23 mg | 2% |
| Copper C | 0,23 mg | 26% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of otras frutas y ensaladas de frutas (median 1 g)
- Fiber5,4 gin the top quarter of otras frutas y ensaladas de frutas (median 1,8 g)
- Sugars8,9 gin the lowest quarter of otras frutas y ensaladas de frutas (median 12,5 g)
- Fat0,95 gabove the median for otras frutas y ensaladas de frutas (median 0,44 g)
- Saturated fat0,27 gabove the median for otras frutas y ensaladas de frutas (median 0,052 g)
- Sodium2 mgbelow the median for otras frutas y ensaladas de frutas (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,087 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,025 g |
| MUFA 18:1 C | 0,082 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 374 µg |
|---|---|
| Lycopene C | 5.200 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 49 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, común, crudo Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Kumquats, crudo Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, crudo Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Feijoa, crudo Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Currants, rojo y blanco, crudo Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Fruta kiwi, crudo Raw | 64 | 1,1 g | 14 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guava?
100 g of raw guava has 68 kcal. 1 rebanada (15 g): about 10 kcal. 1 fruta (55 g): about 37 kcal. 1 taza (165 g): about 112 kcal.
How much protein is in raw guava?
Raw guava contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,38 g in 1 rebanada (15 g). About 13% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is among the highest quarter (median 1 g).
How many carbs are in raw guava?
Raw guava has 14,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 8,9 g of sugars.
How much fat is in raw guava?
Raw guava contains 0,95 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (253% DV), copper (26% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guava?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709238. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.