Calories in Plums, salvajes (indios de las llanuras noruegas)
Generic food Otros alimentos
Plums, salvajes (indios de las llanuras noruegas) contains 91 kcal per 100 g. A typical serving of 1 taza (161 g) provides about 147 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 19% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat M | 0,17 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 22 g | 8% |
| Dietary fiber M | 6 g | 21% |
| Total sugars M | 10,6 g | |
| Protein M | 0,43 g | 0,9% |
| Vitamina A ? | 173 µg | 19% |
| Vitamina C M | 10,3 mg | 11% |
| Vitamina E M | 0,53 mg | 4% |
| Vitamina K M | 11,2 µg | 9% |
| Thiamin (B1) M | 0,005 mg | 0,4% |
| Riboflavin (B2) M | 0,042 mg | 3% |
| Niacin (B3) M | 0,37 mg | 2% |
| Ácido pantoténico (B5) M | 0,3 mg | 6% |
| Vitamina B6 M | 0,093 mg | 5% |
| Folate (B9) M | 1 µg | 0,3% |
| Choline ? | 5,2 mg | 0,9% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,17 mg | 0,9% |
| Magnesio M | 8 mg | 2% |
| Fósforo M | 30 mg | 2% |
| Potasio M | 364 mg | 8% |
| Zinc M | 0,09 mg | 0,8% |
| Copper M | 0,035 mg | 4% |
| Manganese M | 0,076 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,43 gin the lowest quarter of american indian/alaska native foods (median 11,7 g)
- Fiber6 gin the top quarter of american indian/alaska native foods (median 1,5 g)
- Sugars10,6 gin the top quarter of american indian/alaska native foods (median 0,21 g)
- Fat0,17 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Sodium4 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0,07 g |
|---|---|
| Glucose M | 5,1 g |
| Fructosa M | 5,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroteno M | 1.930 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 920 µg |
| Caroteno, alfa M | 140 µg |
| Cryptoxanthin, beta M | 157 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,41 mg |
| Tocopherol, delta M | 0,05 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Agua M | 76,7 g |
|---|---|
| Ash M | 0,77 g |
| Energy C | 381 kJ |
| Vitamina A, UI ? | 3.464 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Folato, comida M | 1 µg |
| Betaine M | 0,2 mg |
Other forms of Plums
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, secos (prunes), estofado, sin azúcar añadido Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Plums, secos (prunes), estofado, con azúcar añadido Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Plums, secos (prunes), no cocido Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Plums, enlatados, jarabe pesado, drenaje Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Plums, enlatados, morado, paquete de jarabe pesado, sólidos y líquidos Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Plums, enlatados, morado, paquete de jarabe pesado extra, sólidos y líquidos Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Plums, enlatados, morado, paquete de agua, sólidos y líquidos Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Plums, enlatados, morado, paquete de jugo, sólidos y líquidos Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Plums, enlatados, morado, paquete de jarabe ligero, sólidos y líquidos Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, salvajes (indios de las llanuras noruegas) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Salsa basada en la soja, para su uso con verduras | 89 | 1,7 g | 20,1 g | 0,15 g |
| Verduras como ingrediente en guisos | 59 | 1,8 g | 12,7 g | 0,3 g |
| Verduras como ingrediente en curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Salsa de tomate, para su uso con verduras | 104 | 0,48 g | 12,1 g | 6,2 g |
| Dulce patata, cocinado, como ingrediente Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Verduras como ingrediente en sopas | 50 | 1,9 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plums?
100 g of plums has 91 kcal. 1 taza (161 g): about 147 kcal.
How much protein is in plums?
Plums contains 0,43 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,69 g in 1 taza (161 g). About 2% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in plums?
Plums has 22 g of total carbohydrates per 100 g, including 6 g of fiber and 10,6 g of sugars.
How much fat is in plums?
Plums contains 0,17 g of fat per 100 g.
What vitamins and minerals does plums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (19% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plums?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does plums have the same nutrition not specified and cooked?
No. Per 100 g, plums, salvajes (indios de las llanuras noruegas) has 91 kcal, while plums, secos (prunes), estofado, sin azúcar añadido has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169820. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.